Comments on: 30 days to form a new habit? On the moon, maybe http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/ Improving health by eating real food in moderation Thu, 20 Nov 2008 16:40:18 +0000 http://wordpress.org/?v=2.5 By: Best (and worst) of Almost Fit | AlmostFit.com http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-1525 Best (and worst) of Almost Fit | AlmostFit.com Mon, 09 Jun 2008 05:54:51 +0000 http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-1525 [...] 30 days to form a new habit? On the moon, maybe: I didn’t think this was too bad, but it was definitely a sleeper if the comments are any indication…What do you think? [...] […] 30 days to form a new habit? On the moon, maybe: I didn’t think this was too bad, but it was definitely a sleeper if the comments are any indication…What do you think? […]

]]> By: healthranker.com http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-40 healthranker.com Sun, 24 Feb 2008 01:21:40 +0000 http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-40 <strong>30 days to form a new habit? On the moon, maybe | AlmostFit.com...</strong> Although scientists like to point out that it takes X number of days (21, 24, 30, etc.) to form a new habit, in my experience that has never been true. Lifelong dietary habits, for example, take much longer, and you shouldn't feel bad about that - you... 30 days to form a new habit? On the moon, maybe | AlmostFit.com…

Although scientists like to point out that it takes X number of days (21, 24, 30, etc.) to form a new habit, in my experience that has never been true. Lifelong dietary habits, for example, take much longer, and you shouldn’t feel bad about that - you…

]]> By: Metroknow http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-19 Metroknow Mon, 18 Feb 2008 03:05:51 +0000 http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-19 I definitely agree Cynthia. My ultimate goal is not really to lose weight so much as 1) improve my health and 2) make those habits unconscious. But realistically, I think the second goal is going to take years, and I'm finally OK with that. I definitely agree Cynthia. My ultimate goal is not really to lose weight so much as 1) improve my health and 2) make those habits unconscious. But realistically, I think the second goal is going to take years, and I’m finally OK with that.

]]> By: Cynthia http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-18 Cynthia Mon, 18 Feb 2008 00:51:35 +0000 http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-18 Honestly... I think the 30 days to form a habit is just hype. It can take me much longer to form good habits. Plus, any good habit formed always seems to be at risk if I start to come under stress. Like, the time I made all kinds of good exercise and eating habits and lost 62 pounds in a year... then my mother died unexpectedly and between grief and other life stresses that happened, I dropped the habits one by one and gained all the weight back. For me, keeping my good habits is something I have to be conscious of at all times. It's very easy to slip back into the old habits that I've been doing all my life. Now, maybe if I keep my new good habits for several years, it will start to be more of an automatic thing. But only 30 days? Hah! I just think of my weight loss plan as a lifestyle change... and when old habits strike, I just jump back into my new and better habits as fast as I can. Honestly… I think the 30 days to form a habit is just hype. It can take me much longer to form good habits. Plus, any good habit formed always seems to be at risk if I start to come under stress. Like, the time I made all kinds of good exercise and eating habits and lost 62 pounds in a year… then my mother died unexpectedly and between grief and other life stresses that happened, I dropped the habits one by one and gained all the weight back.

For me, keeping my good habits is something I have to be conscious of at all times. It’s very easy to slip back into the old habits that I’ve been doing all my life. Now, maybe if I keep my new good habits for several years, it will start to be more of an automatic thing. But only 30 days? Hah!

I just think of my weight loss plan as a lifestyle change… and when old habits strike, I just jump back into my new and better habits as fast as I can.

]]> By: Click Here http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-16 Click Here Sun, 17 Feb 2008 09:57:34 +0000 http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-16 <strong>Click Here...</strong> The average user would be under the impression that spending the time to complete articles on this subject of thought is a waste of time.... Click Here…

The average user would be under the impression that spending the time to complete articles on this subject of thought is a waste of time….

]]> By: Exercise Routine Body Fat Scale http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-9 Exercise Routine Body Fat Scale Fri, 08 Feb 2008 09:43:12 +0000 http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-9 [...] 30 days to form a new habit? On the Moon, maybe [...] […] 30 days to form a new habit? On the Moon, maybe […]

]]> By: 30 days to form a new habit? On the Moon, maybe | Diet Tips Lose Weight Diets and Healthy Recipes http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-3 30 days to form a new habit? On the Moon, maybe | Diet Tips Lose Weight Diets and Healthy Recipes Thu, 07 Feb 2008 09:23:28 +0000 http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-3 [...] adltxxx wrote an interesting post today onHere’s a quick excerptThe Diet Center weight loss plan at the time was like weight loss crack for me. The sicklier-looking I got, the more motivated I was to atrophy and starve the weight right off of my bones. My dying vital organs and diminishing … Read the rest of this great post here Author: Time: Friday, February 1st, 2008 at 7:13 pm Category: Uncategorized Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « Five Great Ways to Flatten Your Belly - The Big Merge » [...] […] adltxxx wrote an interesting post today onHere’s a quick excerptThe Diet Center weight loss plan at the time was like weight loss crack for me. The sicklier-looking I got, the more motivated I was to atrophy and starve the weight right off of my bones. My dying vital organs and diminishing … Read the rest of this great post here Author: Time: Friday, February 1st, 2008 at 7:13 pm Category: Uncategorized Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « Five Great Ways to Flatten Your Belly - The Big Merge » […]

]]> By:   30 days to form a new habit? On the Moon, maybe by diet.MEDtrials.info http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-2   30 days to form a new habit? On the Moon, maybe by diet.MEDtrials.info Thu, 07 Feb 2008 08:11:03 +0000 http://almostfit.com/2008/02/01/30-days-to-form-a-new-habit-on-the-moon-maybe/#comment-2 [...] routine…hmm…sounds like a recipe for success to me, at least if you …article continues at unknown brought to you by diet.medtrials.info and [...] […] routine…hmm…sounds like a recipe for success to me, at least if you …article continues at unknown brought to you by diet.medtrials.info and […]

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