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	<title>Comments on: 33 tips on how to lose weight without dieting</title>
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	<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/</link>
	<description>Improving health by eating real food in moderation</description>
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		<title>By: Fast Weight Loss Diets</title>
		<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/comment-page-1/#comment-4120</link>
		<dc:creator>Fast Weight Loss Diets</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/#comment-4120</guid>
		<description>&lt;strong&gt;Fast Weight Loss Diets...&lt;/strong&gt;

I&#039;ve found that increasing the amount of exercise each day and watching what you eat greatly increases your fat burning efforts....</description>
		<content:encoded><![CDATA[<p><strong>Fast Weight Loss Diets&#8230;</strong></p>
<p>I&#8217;ve found that increasing the amount of exercise each day and watching what you eat greatly increases your fat burning efforts&#8230;.</p>
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	<item>
		<title>By: christena</title>
		<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/comment-page-1/#comment-3185</link>
		<dc:creator>christena</dc:creator>
		<pubDate>Tue, 12 May 2009 07:26:45 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/#comment-3185</guid>
		<description>You are right while watching TV even i end up eating more than my usual diet</description>
		<content:encoded><![CDATA[<p>You are right while watching TV even i end up eating more than my usual diet</p>
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	<item>
		<title>By: christena</title>
		<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/comment-page-1/#comment-3184</link>
		<dc:creator>christena</dc:creator>
		<pubDate>Tue, 12 May 2009 07:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/#comment-3184</guid>
		<description>Easy to follow tips. You are right while watching TV even I tend to eat more than I do usually</description>
		<content:encoded><![CDATA[<p>Easy to follow tips. You are right while watching TV even I tend to eat more than I do usually</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 44 Ways to Lose Weight Without Dieting in 2009 &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/comment-page-1/#comment-3024</link>
		<dc:creator>44 Ways to Lose Weight Without Dieting in 2009 &#124; AlmostFit.com</dc:creator>
		<pubDate>Tue, 24 Mar 2009 05:50:46 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/#comment-3024</guid>
		<description>[...] on Winter Soup Recipe: Seasonal Vegetable PotageLose Weight Tips &#171; DIET Tips &#124; DIET Guide! on 33 tips on how to lose weight without dietingApril on 10 Things I&#8217;ve Learned from a Year of ModerationNate on Winter Soup Recipe: Seasonal [...]</description>
		<content:encoded><![CDATA[<p>[...] on Winter Soup Recipe: Seasonal Vegetable PotageLose Weight Tips &laquo; DIET Tips | DIET Guide! on 33 tips on how to lose weight without dietingApril on 10 Things I&#8217;ve Learned from a Year of ModerationNate on Winter Soup Recipe: Seasonal [...]</p>
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	</item>
	<item>
		<title>By: Lose Weight Tips &#171; DIET Tips &#124; DIET Guide!</title>
		<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/comment-page-1/#comment-2990</link>
		<dc:creator>Lose Weight Tips &#171; DIET Tips &#124; DIET Guide!</dc:creator>
		<pubDate>Mon, 09 Mar 2009 23:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/#comment-2990</guid>
		<description>[...] A great eating program will call for you to eat smaller meals throughout the day. When you overload your body with big meals, this slows down the process and you will actually gain weight. The low carbohydrate diet is incredibly healthy because your body needs the carbohydrates to function properly. [...]</description>
		<content:encoded><![CDATA[<p>[...] A great eating program will call for you to eat smaller meals throughout the day. When you overload your body with big meals, this slows down the process and you will actually gain weight. The low carbohydrate diet is incredibly healthy because your body needs the carbohydrates to function properly. [...]</p>
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	<item>
		<title>By: Christine</title>
		<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/comment-page-1/#comment-2919</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Wed, 11 Feb 2009 16:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/#comment-2919</guid>
		<description>this website is grate it will make you lose weight fast! I haven&#039;t used the tips yet because i got them a few minutes ago but trust me it will work.</description>
		<content:encoded><![CDATA[<p>this website is grate it will make you lose weight fast! I haven&#8217;t used the tips yet because i got them a few minutes ago but trust me it will work.</p>
]]></content:encoded>
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	<item>
		<title>By: Christina</title>
		<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/comment-page-1/#comment-2819</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Wed, 07 Jan 2009 09:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/#comment-2819</guid>
		<description>Hello, I just want to thank you for this article. It has been really helpful and I could relate with most of the things you&#039;ve listed. Can&#039;t wait to get started using these tips! Thanks again and I really appreciate it.</description>
		<content:encoded><![CDATA[<p>Hello, I just want to thank you for this article. It has been really helpful and I could relate with most of the things you&#8217;ve listed. Can&#8217;t wait to get started using these tips! Thanks again and I really appreciate it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jasmine</title>
		<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/comment-page-1/#comment-2813</link>
		<dc:creator>jasmine</dc:creator>
		<pubDate>Sat, 03 Jan 2009 11:03:30 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/#comment-2813</guid>
		<description>i really think this site is useful in my plans to lose weight...i feel like these tips are things that i can actually do and then keep the weight off because this is a lifetime thing...i really love the way he explained the tips and now im motivated to lose weight and since i am only 18 years old im so happy that i came across this site now so i will know what i can do to watch my weight when i get older and when my body starts to change.Its also nice to know that there are other ways to lose weight besides diet pills and boot camp style exercising...n its kinda funny but i thought that i was like the only person that eats really fast and when im done i dont ever feel that im full without eating large amounts of food and when he said that in one of the tips...i just knew that these tips apply to me personally so thanx for the tips...and hope to hear more</description>
		<content:encoded><![CDATA[<p>i really think this site is useful in my plans to lose weight&#8230;i feel like these tips are things that i can actually do and then keep the weight off because this is a lifetime thing&#8230;i really love the way he explained the tips and now im motivated to lose weight and since i am only 18 years old im so happy that i came across this site now so i will know what i can do to watch my weight when i get older and when my body starts to change.Its also nice to know that there are other ways to lose weight besides diet pills and boot camp style exercising&#8230;n its kinda funny but i thought that i was like the only person that eats really fast and when im done i dont ever feel that im full without eating large amounts of food and when he said that in one of the tips&#8230;i just knew that these tips apply to me personally so thanx for the tips&#8230;and hope to hear more</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Len Jay</title>
		<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/comment-page-1/#comment-2795</link>
		<dc:creator>Len Jay</dc:creator>
		<pubDate>Wed, 24 Dec 2008 00:14:40 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/#comment-2795</guid>
		<description>Hi, After reading this article, I am very impressed that there was no mention to any type of fad or pill induced diets. One should seek out option to attain a realistic weight goal via healthy and respondsible programs. Len 
www.weightlossandhealth1.com

&lt;abbr&gt;&lt;em&gt;Len Jays last blog post..&lt;a href=&quot;http://weightlossandhealth1.com/quick-weight-loss-diets&quot; rel=&quot;nofollow&quot;&gt;Quick Weight Loss Diets&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Hi, After reading this article, I am very impressed that there was no mention to any type of fad or pill induced diets. One should seek out option to attain a realistic weight goal via healthy and respondsible programs. Len<br />
<a href="http://www.weightlossandhealth1.com" rel="nofollow">http://www.weightlossandhealth1.com</a></p>
<p><abbr><em>Len Jays last blog post..<a href="http://weightlossandhealth1.com/quick-weight-loss-diets" rel="nofollow">Quick Weight Loss Diets</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Len Jay</title>
		<link>http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/comment-page-1/#comment-2794</link>
		<dc:creator>Len Jay</dc:creator>
		<pubDate>Wed, 24 Dec 2008 00:07:40 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/15/33-tips-on-how-to-lose-weight-without-dieting/#comment-2794</guid>
		<description>Hi, After reading this article, I am very impressed that there was no mention to any type of fad or pill induced diets. One should seek out option to attain a realistic weight goal via healthy and responsible programs. Len 
www.weightlossandhealth1.com

&lt;abbr&gt;&lt;em&gt;Len Jays last blog post..&lt;a href=&quot;http://weightlossandhealth1.com/quick-weight-loss-diets&quot; rel=&quot;nofollow&quot;&gt;Quick Weight Loss Diets&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Hi, After reading this article, I am very impressed that there was no mention to any type of fad or pill induced diets. One should seek out option to attain a realistic weight goal via healthy and responsible programs. Len<br />
<a href="http://www.weightlossandhealth1.com" rel="nofollow">http://www.weightlossandhealth1.com</a></p>
<p><abbr><em>Len Jays last blog post..<a href="http://weightlossandhealth1.com/quick-weight-loss-diets" rel="nofollow">Quick Weight Loss Diets</a></em></abbr></p>
]]></content:encoded>
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