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	<title>Comments on: 11 ways to lose weight using good table manners</title>
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	<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/</link>
	<description>Improving health by eating real food in moderation</description>
	<lastBuildDate>Thu, 11 Mar 2010 08:18:24 +0000</lastBuildDate>
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		<title>By: i wanna lose weeeeeeiiiiiiight</title>
		<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/comment-page-1/#comment-4059</link>
		<dc:creator>i wanna lose weeeeeeiiiiiiight</dc:creator>
		<pubDate>Mon, 25 Jan 2010 13:45:15 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/#comment-4059</guid>
		<description>i like totaly wanna loooooooose wiiiiiiiieeeeeeeeeght</description>
		<content:encoded><![CDATA[<p>i like totaly wanna loooooooose wiiiiiiiieeeeeeeeeght</p>
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		<title>By: How to reduce tummy fat</title>
		<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/comment-page-1/#comment-3399</link>
		<dc:creator>How to reduce tummy fat</dc:creator>
		<pubDate>Thu, 09 Jul 2009 00:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/#comment-3399</guid>
		<description>Good ol&#039; table manners. I think it&#039;s best to get back to old school concepts from time to time in order to become successful at losing weight</description>
		<content:encoded><![CDATA[<p>Good ol&#8217; table manners. I think it&#8217;s best to get back to old school concepts from time to time in order to become successful at losing weight</p>
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		<title>By: lose belly fat</title>
		<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/comment-page-1/#comment-2770</link>
		<dc:creator>lose belly fat</dc:creator>
		<pubDate>Thu, 11 Dec 2008 14:25:37 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/#comment-2770</guid>
		<description>Amazing! Sometimes, we&#039;re so busy discussing advanced workout strategies and diet techniques to lose weight, we forget about the simple things we can do like observing good table manners. Excellent post. It reminds us that not all fat loss efforts have to involve sweating to the oldies, or to anything else for that matter. It can be something as simple as listening to your parents, and what they have to teach you about etiquette.

&lt;abbr&gt;&lt;em&gt;lose belly fats last blog post..&lt;a href=&quot;http://permanent-weight-loss.info/828/an-easy-healthy-weight-loss-plan-to-shed-the-pounds/&quot; rel=&quot;nofollow&quot;&gt;An Easy Healthy Weight Loss Plan To Shed The Pounds&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Amazing! Sometimes, we&#8217;re so busy discussing advanced workout strategies and diet techniques to lose weight, we forget about the simple things we can do like observing good table manners. Excellent post. It reminds us that not all fat loss efforts have to involve sweating to the oldies, or to anything else for that matter. It can be something as simple as listening to your parents, and what they have to teach you about etiquette.</p>
<p><abbr><em>lose belly fats last blog post..<a href="http://permanent-weight-loss.info/828/an-easy-healthy-weight-loss-plan-to-shed-the-pounds/" rel="nofollow">An Easy Healthy Weight Loss Plan To Shed The Pounds</a></em></abbr></p>
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		<title>By: Jim (Doing Zig Zag Diet Now)</title>
		<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/comment-page-1/#comment-2755</link>
		<dc:creator>Jim (Doing Zig Zag Diet Now)</dc:creator>
		<pubDate>Tue, 09 Dec 2008 12:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/#comment-2755</guid>
		<description>Hi, I enjoyed reading your blog. I have been on Zig Zag diet for more than 3 months, and I have achieved great success. In my opinion, as long as you exercise often and follow a low calorie diet, you can surely lose weight. P/S : Ironically it is harder to shop for clothes now because there are more choices :) Jim

&lt;abbr&gt;&lt;em&gt;Jim (Doing Zig Zag Diet Now)s last blog post..&lt;a href=&quot;http://zigzagdiet.wordpress.com/2008/08/08/my-result-since-starting-zig-zag-diet-till-now/&quot; rel=&quot;nofollow&quot;&gt;My Result Since Starting Zig Zag Diet Till Now&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Hi, I enjoyed reading your blog. I have been on Zig Zag diet for more than 3 months, and I have achieved great success. In my opinion, as long as you exercise often and follow a low calorie diet, you can surely lose weight. P/S : Ironically it is harder to shop for clothes now because there are more choices <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Jim</p>
<p><abbr><em>Jim (Doing Zig Zag Diet Now)s last blog post..<a href="http://zigzagdiet.wordpress.com/2008/08/08/my-result-since-starting-zig-zag-diet-till-now/" rel="nofollow">My Result Since Starting Zig Zag Diet Till Now</a></em></abbr></p>
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		<title>By: Diana</title>
		<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/comment-page-1/#comment-2675</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Sun, 02 Nov 2008 10:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/#comment-2675</guid>
		<description>Very unique ideas. This 11 ways are so easy to do and are very attainable. Practicing good table manner would really help in losing weight.

&lt;abbr&gt;&lt;em&gt;Dianas last blog post..&lt;a href=&quot;http://www.999reviews.com/best-online-reviews/weight-loss/does-la-weight-loss-really-work/&quot; rel=&quot;nofollow&quot;&gt;Does LA Weight Loss Really Work&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Very unique ideas. This 11 ways are so easy to do and are very attainable. Practicing good table manner would really help in losing weight.</p>
<p><abbr><em>Dianas last blog post..<a href="http://www.999reviews.com/best-online-reviews/weight-loss/does-la-weight-loss-really-work/" rel="nofollow">Does LA Weight Loss Really Work</a></em></abbr></p>
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		<title>By: Paul</title>
		<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/comment-page-1/#comment-2560</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Tue, 30 Sep 2008 10:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/#comment-2560</guid>
		<description>Yes, there is a lot of hidden wisdom in many old customs that people forget and have to re-learn :)</description>
		<content:encoded><![CDATA[<p>Yes, there is a lot of hidden wisdom in many old customs that people forget and have to re-learn <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: SOG knives</title>
		<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/comment-page-1/#comment-1880</link>
		<dc:creator>SOG knives</dc:creator>
		<pubDate>Fri, 18 Jul 2008 07:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/#comment-1880</guid>
		<description>&lt;strong&gt;SOG knives...&lt;/strong&gt;

Interesting ideas... I wonder how the Hollywood media would portray this?...</description>
		<content:encoded><![CDATA[<p><strong>SOG knives&#8230;</strong></p>
<p>Interesting ideas&#8230; I wonder how the Hollywood media would portray this?&#8230;</p>
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		<title>By: LaVonne</title>
		<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/comment-page-1/#comment-1563</link>
		<dc:creator>LaVonne</dc:creator>
		<pubDate>Fri, 13 Jun 2008 01:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/#comment-1563</guid>
		<description>I liked this article - and it makes me wonder how much our way of eating affects our weight gain. One thing I noticed when in France, was how leisurely the evening meals tended to be. Aside from the fact that I probably drank more wine than I needed to, I found that I was too busy conversing and enjoying the company to wolf down my food. Which was delicious, by the way. I&#039;m with you on this one.</description>
		<content:encoded><![CDATA[<p>I liked this article &#8211; and it makes me wonder how much our way of eating affects our weight gain. One thing I noticed when in France, was how leisurely the evening meals tended to be. Aside from the fact that I probably drank more wine than I needed to, I found that I was too busy conversing and enjoying the company to wolf down my food. Which was delicious, by the way. I&#8217;m with you on this one.</p>
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		<title>By: Best (and worst) of Almost Fit &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/comment-page-1/#comment-1523</link>
		<dc:creator>Best (and worst) of Almost Fit &#124; AlmostFit.com</dc:creator>
		<pubDate>Mon, 09 Jun 2008 05:52:43 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/#comment-1523</guid>
		<description>[...] 11 ways to lose weight using good table manners: Personally I kind of liked this article. From the comments, I was fairly alone in that opinion. [...]</description>
		<content:encoded><![CDATA[<p>[...] 11 ways to lose weight using good table manners: Personally I kind of liked this article. From the comments, I was fairly alone in that opinion. [...]</p>
]]></content:encoded>
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		<title>By: Don&#8217;t punish yourself with steamed vegetables: Dining out in moderation, Part 1 of 7 &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/comment-page-1/#comment-46</link>
		<dc:creator>Don&#8217;t punish yourself with steamed vegetables: Dining out in moderation, Part 1 of 7 &#124; AlmostFit.com</dc:creator>
		<pubDate>Tue, 26 Feb 2008 15:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/19/11-ways-to-lose-weight-using-good-table-manners/#comment-46</guid>
		<description>[...] Related posts:11 ways to lose weight using good table manners [...]</description>
		<content:encoded><![CDATA[<p>[...] Related posts:11 ways to lose weight using good table manners [...]</p>
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