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	<title>Comments on: 23 benefits of eating good food in moderation</title>
	<atom:link href="http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/feed/" rel="self" type="application/rss+xml" />
	<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/</link>
	<description>Improving health by eating real food in moderation</description>
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		<title>By: Best (and worst) of Almost Fit &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-1526</link>
		<dc:creator>Best (and worst) of Almost Fit &#124; AlmostFit.com</dc:creator>
		<pubDate>Mon, 09 Jun 2008 05:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-1526</guid>
		<description>[...] 23 benefits of eating real food in moderation: I enjoyed writing this one, and the facts still hold true. [...]</description>
		<content:encoded><![CDATA[<p>[...] 23 benefits of eating real food in moderation: I enjoyed writing this one, and the facts still hold true. [...]</p>
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		<title>By: Nico</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-65</link>
		<dc:creator>Nico</dc:creator>
		<pubDate>Thu, 28 Feb 2008 10:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-65</guid>
		<description>I wasn &#039;t exactly sure what your blog was all about untill I read your about page, which I really enjoyed reading! 

I also think it&#039;s very important to eat good food and not fake junk food. When you eat fake food... moderation is impossible. You can&#039;t just eat small portions of junk food... once you take a bite, the sugar rush kicks in and you want more, more and more! 

Good luck with the exercise routine btw!</description>
		<content:encoded><![CDATA[<p>I wasn &#8216;t exactly sure what your blog was all about untill I read your about page, which I really enjoyed reading! </p>
<p>I also think it&#8217;s very important to eat good food and not fake junk food. When you eat fake food&#8230; moderation is impossible. You can&#8217;t just eat small portions of junk food&#8230; once you take a bite, the sugar rush kicks in and you want more, more and more! </p>
<p>Good luck with the exercise routine btw!</p>
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		<title>By: Don&#8217;t punish yourself with steamed vegetables: Dining out in moderation, Part 1 of 7 &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-61</link>
		<dc:creator>Don&#8217;t punish yourself with steamed vegetables: Dining out in moderation, Part 1 of 7 &#124; AlmostFit.com</dc:creator>
		<pubDate>Thu, 28 Feb 2008 05:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-61</guid>
		<description>[...] posts:23 benefits of eating good food in moderation11 ways to lose weight using good table [...]</description>
		<content:encoded><![CDATA[<p>[...] posts:23 benefits of eating good food in moderation11 ways to lose weight using good table [...]</p>
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	<item>
		<title>By: bedarkened</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-57</link>
		<dc:creator>bedarkened</dc:creator>
		<pubDate>Thu, 28 Feb 2008 04:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-57</guid>
		<description>@Mel T: Hi there, and thanks for the comment. I&#039;ve read several other blogs that speak very highly of yours, so I will definitely be checking in over there. 

Thanks for the positivity!</description>
		<content:encoded><![CDATA[<p>@Mel T: Hi there, and thanks for the comment. I&#8217;ve read several other blogs that speak very highly of yours, so I will definitely be checking in over there. </p>
<p>Thanks for the positivity!</p>
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		<title>By: Parimal Patel</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-56</link>
		<dc:creator>Parimal Patel</dc:creator>
		<pubDate>Thu, 28 Feb 2008 03:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-56</guid>
		<description>Great information. 
Anything that you eat has effect on you. So it is better to eat moderately.

Thanks,
Parimal
www.healthlifestyleforever.com/blog</description>
		<content:encoded><![CDATA[<p>Great information.<br />
Anything that you eat has effect on you. So it is better to eat moderately.</p>
<p>Thanks,<br />
Parimal<br />
<a href="http://www.healthlifestyleforever.com/blog" rel="nofollow">http://www.healthlifestyleforever.com/blog</a></p>
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		<title>By: Mel T</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-55</link>
		<dc:creator>Mel T</dc:creator>
		<pubDate>Thu, 28 Feb 2008 01:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-55</guid>
		<description>Hi,

Great article! I like your idea of moderation, and the &quot;journey&quot;  that following a healthier lifestyle is, rather than thinking of it as a quick fix!  Well done!</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Great article! I like your idea of moderation, and the &#8220;journey&#8221;  that following a healthier lifestyle is, rather than thinking of it as a quick fix!  Well done!</p>
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		<title>By: healthranker.com</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-50</link>
		<dc:creator>healthranker.com</dc:creator>
		<pubDate>Wed, 27 Feb 2008 08:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-50</guid>
		<description>&lt;strong&gt;23 benefits of easy dieting by eating good food in moderation &#124; AlmostFit.com...&lt;/strong&gt;

I’m now approaching the two month mark of trying this completely new approach (new to me) on to losing weight and improving my health, and I must say, its going really well. I had no idea how easy it would be to make some of the minor changes, nor ho...</description>
		<content:encoded><![CDATA[<p><strong>23 benefits of easy dieting by eating good food in moderation | AlmostFit.com&#8230;</strong></p>
<p>I’m now approaching the two month mark of trying this completely new approach (new to me) on to losing weight and improving my health, and I must say, its going really well. I had no idea how easy it would be to make some of the minor changes, nor ho&#8230;</p>
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