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	<title>Comments on: 23 benefits of eating good food in moderation</title>
	<atom:link href="http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/feed/" rel="self" type="application/rss+xml" />
	<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/</link>
	<description>Improving health by eating real food in moderation</description>
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		<title>By: Andrew</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-32010</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Fri, 20 Jan 2012 01:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-32010</guid>
		<description>&lt;strong&gt;Andrew...&lt;/strong&gt;

[...]23 benefits of eating good food in moderation &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>Andrew&#8230;</strong></p>
<p>[...]23 benefits of eating good food in moderation | AlmostFit.com[...]&#8230;</p>
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	</item>
	<item>
		<title>By: Toronto Naturopathic Services</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-30617</link>
		<dc:creator>Toronto Naturopathic Services</dc:creator>
		<pubDate>Wed, 11 Jan 2012 10:22:10 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-30617</guid>
		<description>&lt;strong&gt;Toronto Naturopathic Services...&lt;/strong&gt;

[...]23 benefits of eating good food in moderation &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>Toronto Naturopathic Services&#8230;</strong></p>
<p>[...]23 benefits of eating good food in moderation | AlmostFit.com[...]&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: health</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-28996</link>
		<dc:creator>health</dc:creator>
		<pubDate>Sun, 01 Jan 2012 03:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-28996</guid>
		<description>&lt;strong&gt;health...&lt;/strong&gt;

[...]23 benefits of eating good food in moderation &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>health&#8230;</strong></p>
<p>[...]23 benefits of eating good food in moderation | AlmostFit.com[...]&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chinesefoodrecipes-shops.co.de</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-28942</link>
		<dc:creator>chinesefoodrecipes-shops.co.de</dc:creator>
		<pubDate>Sat, 31 Dec 2011 16:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-28942</guid>
		<description>&lt;strong&gt;chinesefoodrecipes-shops.co.de...&lt;/strong&gt;

[...]23 benefits of eating good food in moderation &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>chinesefoodrecipes-shops.co.de&#8230;</strong></p>
<p>[...]23 benefits of eating good food in moderation | AlmostFit.com[...]&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: healthy eating, diet, healthy foods, unhealthy foods, eat healthy</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-24566</link>
		<dc:creator>healthy eating, diet, healthy foods, unhealthy foods, eat healthy</dc:creator>
		<pubDate>Fri, 09 Dec 2011 21:50:08 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-24566</guid>
		<description>&lt;strong&gt;healthy eating, diet, healthy foods, unhealthy foods, eat healthy...&lt;/strong&gt;

[...]23 benefits of eating good food in moderation &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>healthy eating, diet, healthy foods, unhealthy foods, eat healthy&#8230;</strong></p>
<p>[...]23 benefits of eating good food in moderation | AlmostFit.com[...]&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: becky</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-5940</link>
		<dc:creator>becky</dc:creator>
		<pubDate>Mon, 25 Oct 2010 16:34:03 +0000</pubDate>
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		<description>I find it hilarious that there was an advert for cupcakes at the bottom of this :&#039;)</description>
		<content:encoded><![CDATA[<p>I find it hilarious that there was an advert for cupcakes at the bottom of this :&#8217;)</p>
]]></content:encoded>
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	<item>
		<title>By: Best (and worst) of Almost Fit &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-1526</link>
		<dc:creator>Best (and worst) of Almost Fit &#124; AlmostFit.com</dc:creator>
		<pubDate>Mon, 09 Jun 2008 05:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-1526</guid>
		<description>[...] 23 benefits of eating real food in moderation: I enjoyed writing this one, and the facts still hold true. [...]</description>
		<content:encoded><![CDATA[<p>[...] 23 benefits of eating real food in moderation: I enjoyed writing this one, and the facts still hold true. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nico</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-65</link>
		<dc:creator>Nico</dc:creator>
		<pubDate>Thu, 28 Feb 2008 10:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-65</guid>
		<description>I wasn &#039;t exactly sure what your blog was all about untill I read your about page, which I really enjoyed reading! 

I also think it&#039;s very important to eat good food and not fake junk food. When you eat fake food... moderation is impossible. You can&#039;t just eat small portions of junk food... once you take a bite, the sugar rush kicks in and you want more, more and more! 

Good luck with the exercise routine btw!</description>
		<content:encoded><![CDATA[<p>I wasn &#8216;t exactly sure what your blog was all about untill I read your about page, which I really enjoyed reading! </p>
<p>I also think it&#8217;s very important to eat good food and not fake junk food. When you eat fake food&#8230; moderation is impossible. You can&#8217;t just eat small portions of junk food&#8230; once you take a bite, the sugar rush kicks in and you want more, more and more! </p>
<p>Good luck with the exercise routine btw!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Don&#8217;t punish yourself with steamed vegetables: Dining out in moderation, Part 1 of 7 &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-61</link>
		<dc:creator>Don&#8217;t punish yourself with steamed vegetables: Dining out in moderation, Part 1 of 7 &#124; AlmostFit.com</dc:creator>
		<pubDate>Thu, 28 Feb 2008 05:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-61</guid>
		<description>[...] posts:23 benefits of eating good food in moderation11 ways to lose weight using good table [...]</description>
		<content:encoded><![CDATA[<p>[...] posts:23 benefits of eating good food in moderation11 ways to lose weight using good table [...]</p>
]]></content:encoded>
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	<item>
		<title>By: bedarkened</title>
		<link>http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/comment-page-1/#comment-57</link>
		<dc:creator>bedarkened</dc:creator>
		<pubDate>Thu, 28 Feb 2008 04:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/2008/02/27/23-benefits-of-easy-dieting-by-eating-good-food-in-moderation/#comment-57</guid>
		<description>@Mel T: Hi there, and thanks for the comment. I&#039;ve read several other blogs that speak very highly of yours, so I will definitely be checking in over there. 

Thanks for the positivity!</description>
		<content:encoded><![CDATA[<p>@Mel T: Hi there, and thanks for the comment. I&#8217;ve read several other blogs that speak very highly of yours, so I will definitely be checking in over there. </p>
<p>Thanks for the positivity!</p>
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