Comments on: Real Food in Moderation: Weight loss results for month 2

By: Gerovital Romania

Gerovital Romania — Sun, 08 Aug 2010 16:39:45 +0000

I too renounced fast food 2 weeks ago. Very hard since on my way to work there are 5 fast-food shops , but I’m trying to hold on.

By: acai supplement

acai supplement — Tue, 31 Mar 2009 01:33:27 +0000

This is a great idea. Glad to see your input. Thanks.

By: jacob

jacob — Sat, 20 Dec 2008 19:49:11 +0000

My opinion is, you just have to believe in yourself, gather supports from loved ones and never never give up, its definately possible to loose that weight. And above all, dont also foget that big is beautiful. I call the self-confidence. To your success

By: Ross Tucker

Ross Tucker — Wed, 10 Dec 2008 00:19:08 +0000

Great read. Very informative article. It’s nice to see that the I net doesn’t just get spammed.

Here a great site for weight reduction:
http://fastfreeweightloss.blogspot.com/

By: James - On Calorie Shifting Now

James - On Calorie Shifting Now — Tue, 09 Dec 2008 12:16:44 +0000

Hi, how are you? I have been dieting for 2 months and I have great success. From my personal experience, any diet works as long as you have perseverance and faith in yourself

By: Fat Loss For Idiots

Fat Loss For Idiots — Thu, 06 Mar 2008 20:01:42 +0000

Fat Loss For Idiots…

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By: Metroknow

Metroknow — Tue, 04 Mar 2008 17:13:30 +0000

@Mike: Thanks for the comment and the encouragement. I’ll definitely check that book out. I’m making more time to do things like cook more and spend a little more time at the grocery store seeking out “real” food. But yeah, I’m not sure that buying a butter churn is at the top of my list of changes at this point either. But who knows? We recently went to the Oregon Trail interpretive center and in reference to butter churns they pointed out that a) it was often the kids’ job to churn the butter (not a bad idea!), and b) they often attached the churn to the back of the wagon and let the bumpy road do the work. So maybe the answer is to attach a churn to the back of my car? I dunno.

On the cheese note, I just found it funny – hadn’t really thought about it before until I was thinking about “two all beef patties special sauce lettuce cheese pickles onions on a sesame seed bun”…For me, I love sharp cheddars too, but I have developed a taste for really pungent goat cheese. Who knew?

Thanks again!

By: Mike

Mike — Tue, 04 Mar 2008 15:39:48 +0000

Great progress. I admire your success in eating only real foods. I find that I feel better when I eat less processed food, and after I have done this for a while eating fast food makes me sick as well. A good book that I’ve found about eating real foods is Nourishing Traditions by Sally Fallon. I don’t use it all that often because its pretty hardcore (I really don’t have time to make my own butter and yogurt), but I would definitely recommend it. Even just for the knowledge of what eating real food should involve.

I also agree with your point about “American” cheese. I guess this reflects what the typical American eats – highly processed food. When I have cheese, I really like extra sharp cheddar (typically New York or Vermont style).

By: healthranker.com

healthranker.com — Mon, 03 Mar 2008 17:45:27 +0000

Real Food in Moderation: Month 2 weight loss results | AlmostFit.com…

This post describes the results of month 2 in my diet experiment: to lose weight and improve my health using only the basic concepts of eating real food in moderation. No low fat products, no low carb products, no paid plans or programs – in fact, as f…