However, as I am older, I have found that I have to be stricter about some foods than others, as in eating them less often. Wasn’t the case when I was 40, but it’s a realization I’ve had to accept at over age 50. Ice cream every night would not do me good… sugar and fat give me acid reflux in combination, sigh. And, some foods simply have less nutrition than others… so it comes down to how best to nourish my body. Fortunately, my favorite treat, a square of 85% cacao dark chocolate, is actually a plus because of the antioxidants and fiber.

I don’t go so far as to entirely avoid low and non-fat products though. For instance, I might prefer to use real cheese in an omelet… while later in the day, I may account for that by using fat free cottage cheese in a protein/carb post workout smoothie. Other times, I might use a reduced fat swiss in my omelet, while enjoying another yolk OR perhaps some nuts in with the veggies. Choices and balance is what it boils down to. And I prefer 2% milk to whole milk. The latter is just too heavy to suit my tastes.

I keep bread out of the house simply because I have severe bread cravings. I’ll eat it out on occasion though. That does little harm to progress. It’s funny though, I can bake a nice low carb loaf, and when you’ve done the work to bake your bread yourself, one is less inclined to scarf it all down in one go!

I love reading here though, because I vicariously feed on your shopping and the lovely produce you are able to get! Out here in eastern OR… produce is none too fresh and rather limited. No Trader Joe’s out here… and I miss that from my days living in the Bay Area, CA. I’m looking forward to the farmer’s market finally opening again.

Keep working on the exercise… too bad about getting sick after you’d gotten that going. But exercise has so many health benefits! And once you get going, you’ll notice that you’ll feel “off” if you don’t!

More and more I think of eating in moderation myself. Instead of having a desert right after I eat, when I’m already full, I wait a few hours. THis little change really plays a big role in my weight maintenance.

THanks by the way for the link to my site, I really appreciate it very much! I wish I could post some more on my own blog but I’m so busy at work and home right now as well… I’m actually at work right now, so I gotta go! :o)

greetings!

This is the best siteI have ever read about losing weight and a better lifestyle. I love your natural approach it has all the ingredients I love and practice and although I personally do´nt have a weight problem, it is wonderful to know that this is working for you. These eating habits and your life attitude can work for everyone as it is back to basics with love and care.
Thank you for what you are doing!

@Christine: You are welcome - I really appreciate how much you contribute to the quality of visitors here. Its very inspiring to say the least, not to mention the insightful nature of your comments. I’m really glad that you’re taking a similar approach - It is obviously working!

@Jen: Hi Jen! Thank you for the enthusiasm — hope things aren’t too chilly for ya in NY