Comments on: Retrain Yourself on Food Portion Sizes - Part 1 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/ Improving health by eating real food in moderation Wed, 20 Aug 2008 16:31:40 +0000 http://wordpress.org/?v=2.5 By: How we feel. » Blog Archive » obesity http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-581 How we feel. » Blog Archive » obesity Wed, 30 Apr 2008 03:19:01 +0000 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-581 [...] in one sitting, then going on to eat once or twice more in the same day.  In an early April post, this blogger emphasized the importance of proper portion size and as a whole provides useful advice about food [...] […] in one sitting, then going on to eat once or twice more in the same day.  In an early April post, this blogger emphasized the importance of proper portion size and as a whole provides useful advice about food […]

]]> By: Passing Along Some Nutrition News…Passing Along Some Nutrition News…Anti Aging Nutrition News http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-348 Passing Along Some Nutrition News…Passing Along Some Nutrition News…Anti Aging Nutrition News Wed, 16 Apr 2008 01:13:14 +0000 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-348 [...] Taking Responsibility For Portion Size There will be a part II to this story also. [...] […] Taking Responsibility For Portion Size There will be a part II to this story also. […]

]]> By: Helene Zemel http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-347 Helene Zemel Tue, 15 Apr 2008 22:01:43 +0000 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-347 Glad that your sister was okay. You make a good point about the importance of auto safety features like seatbelts. Last April someone ran a red light at an intersection I was crossing in my car and thanks to the seat belt and the deployment of front and side airbags, I walked away with only a few bruises from the airbags. The car wasn't as lucky. It was totaled. Glad that your sister was okay. You make a good point about the importance of auto safety features like seatbelts. Last April someone ran a red light at an intersection I was crossing in my car and thanks to the seat belt and the deployment of front and side airbags, I walked away with only a few bruises from the airbags. The car wasn’t as lucky. It was totaled.

]]> By: Retrain Yourself on Food Portion Sizes - Part 2 | AlmostFit.com http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-324 Retrain Yourself on Food Portion Sizes - Part 2 | AlmostFit.com Fri, 11 Apr 2008 08:27:44 +0000 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-324 [...] Portion Sizes - Part 2 This article is part 2 in a series. The first article is here: “Retrain Yourself on Food Portion Sizes - Part 1.” If you enjoyed this article, please consider subscribing to Almost Fit or sharing it with [...] […] Portion Sizes - Part 2 This article is part 2 in a series. The first article is here: “Retrain Yourself on Food Portion Sizes - Part 1.” If you enjoyed this article, please consider subscribing to Almost Fit or sharing it with […]

]]> By: New article on portion control is coming tomorrow - my wife and kids are back home! | AlmostFit.com http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-320 New article on portion control is coming tomorrow - my wife and kids are back home! | AlmostFit.com Wed, 09 Apr 2008 05:14:33 +0000 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-320 [...] Retrain Yourself on Food Portion Sizes - Part 1 [...] […] Retrain Yourself on Food Portion Sizes - Part 1 […]

]]> By: LisaN http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-317 LisaN Tue, 08 Apr 2008 15:37:09 +0000 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-317 I'm so happy your sister was fine. I've only been in one car accident and everyone walked away from that one, too, although the truck was totalled. Your information about portion control is dead on. We are the ones in charge of how much we eat, and it's not necessary to clean the plate. I've always had a problem with "wasted food," but now I don't waste it anymore. I just start off with less, and thus, any leftovers are great for lunch the next day. Or even better, cooking less the first time around.........................:) I’m so happy your sister was fine. I’ve only been in one car accident and everyone walked away from that one, too, although the truck was totalled.

Your information about portion control is dead on. We are the ones in charge of how much we eat, and it’s not necessary to clean the plate. I’ve always had a problem with “wasted food,” but now I don’t waste it anymore. I just start off with less, and thus, any leftovers are great for lunch the next day. Or even better, cooking less the first time around…………………….:)

]]> By: Cynthia Blue http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-312 Cynthia Blue Mon, 07 Apr 2008 21:57:51 +0000 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-312 I'm glad your sister is okay. I have been in two rollovers in my life, seatbelts saved my life both times and I walked away with hardly a scratch. I am quite afraid of driving in the snow now, though.. won't do it. Both of mine happened in the snow. I’m glad your sister is okay. I have been in two rollovers in my life, seatbelts saved my life both times and I walked away with hardly a scratch. I am quite afraid of driving in the snow now, though.. won’t do it. Both of mine happened in the snow.

]]> By: Christine http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-311 Christine Mon, 07 Apr 2008 14:36:48 +0000 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-311 What an amazing story. I love happy endings. I am so glad that your sister is doing fine after that. We have been to restaurants that serve those ridiculous serving sizes. If we end up in one of them we split a meal. The one nice thing that I learned from weight watchers was how to visualize portion sizes. What an amazing story. I love happy endings. I am so glad that your sister is doing fine after that. We have been to restaurants that serve those ridiculous serving sizes. If we end up in one of them we split a meal. The one nice thing that I learned from weight watchers was how to visualize portion sizes.

]]> By: healthranker.com http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-309 healthranker.com Sun, 06 Apr 2008 23:39:51 +0000 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-309 <strong>Taking responsibility for portion size - Part 1 | AlmostFit.com...</strong> A sister's close call in an automobile accident is a good reminder on taking responsibility for our actions, even when it comes to eating.... Taking responsibility for portion size - Part 1 | AlmostFit.com…

A sister’s close call in an automobile accident is a good reminder on taking responsibility for our actions, even when it comes to eating….

]]> By: Andrew is getting fit http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-307 Andrew is getting fit Sun, 06 Apr 2008 22:51:26 +0000 http://almostfit.com/2008/04/06/retrain-yourself-on-food-portion-sizes-part-1/#comment-307 I'm glad to hear that she is ok. And you are right. It is definitely a cultural thing and it's within our control to change that. I’m glad to hear that she is ok.

And you are right. It is definitely a cultural thing and it’s within our control to change that.

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