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	<title>Comments on: How I quit eating fast food &#8211; part 1</title>
	<atom:link href="http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/</link>
	<description>Improving health by eating real food in moderation</description>
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		<title>By: kelcy</title>
		<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/comment-page-1/#comment-2737</link>
		<dc:creator>kelcy</dc:creator>
		<pubDate>Mon, 01 Dec 2008 08:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=155#comment-2737</guid>
		<description>hey- i&#039;m doin a paper for my english class &amp; i thought some of the things you wrote in this would really be helpful for me to add. if you wouldn&#039;t mind i&#039;d really like to just include some of your thoughts under the &quot;how we can stop&quot; section in my paper. if its ok i&#039;d like to cite you &amp; this website. please let me know asap. thanks! by the way this is a really awesome blog!</description>
		<content:encoded><![CDATA[<p>hey- i&#8217;m doin a paper for my english class &amp; i thought some of the things you wrote in this would really be helpful for me to add. if you wouldn&#8217;t mind i&#8217;d really like to just include some of your thoughts under the &#8220;how we can stop&#8221; section in my paper. if its ok i&#8217;d like to cite you &amp; this website. please let me know asap. thanks! by the way this is a really awesome blog!</p>
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		<title>By: Cynthia</title>
		<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/comment-page-1/#comment-2728</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Tue, 25 Nov 2008 01:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=155#comment-2728</guid>
		<description>Have to disagree, sk! 

I don&#039;t think banning fast food would kill obesity. People would just find their food fix at the grocery store or other restaurants. I ate more grocery store than junk food to get fat if the truth is told. So with that... you then have to look at banning all junk food. It won&#039;t happen. Too much corporate investment in food &quot;products&quot;. And no one wants it. Truly. People WANT to be able to buy cookies, cake, donuts, ice cream, chips, dip, salted nuts, TV dinners, candy and whatever else they happen to crave.

Basically, anyone who wants to eat too much will find a way to do it. Fast food wasn&#039;t around when Henry VIII got fat.

&lt;abbr&gt;&lt;em&gt;Cynthias last blog post..&lt;a href=&quot;http://www.garbagethatgoo.com/2008/11/21/the-plan/&quot; rel=&quot;nofollow&quot;&gt;The plan&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Have to disagree, sk! </p>
<p>I don&#8217;t think banning fast food would kill obesity. People would just find their food fix at the grocery store or other restaurants. I ate more grocery store than junk food to get fat if the truth is told. So with that&#8230; you then have to look at banning all junk food. It won&#8217;t happen. Too much corporate investment in food &#8220;products&#8221;. And no one wants it. Truly. People WANT to be able to buy cookies, cake, donuts, ice cream, chips, dip, salted nuts, TV dinners, candy and whatever else they happen to crave.</p>
<p>Basically, anyone who wants to eat too much will find a way to do it. Fast food wasn&#8217;t around when Henry VIII got fat.</p>
<p><abbr><em>Cynthias last blog post..<a href="http://www.garbagethatgoo.com/2008/11/21/the-plan/" rel="nofollow">The plan</a></em></abbr></p>
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		<title>By: sk</title>
		<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/comment-page-1/#comment-2720</link>
		<dc:creator>sk</dc:creator>
		<pubDate>Mon, 24 Nov 2008 07:18:21 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=155#comment-2720</guid>
		<description>i have always relied on internet for ways to lose weight.When i came across this article i thought why not quit eating outside food altogether.Generally it so happens that during weekend we go for our regular shopping and on our way bck home we go to these fast food chains...well after a lot of planning i make sure that we eat before we step out.
well i have already started to lose a lot of weight since i did it...thanx to you, i have also bought an elliptical trainer and work out for about 20 minutes everyday while watcing tv.My hubby had a potbelly ..we were invited at my cousins house last week and she was surprised to see us thin! 
after  a lot of reasearch i found out that eating fast food even once a week adds about 2000 calories so that x 4 makes it 8000 calories in a month.about 2.5 pounds of fat in a month.
THE ONLY EAY TO KILL OBESITY IS TO BAN FAST FOOD OUTLETS......</description>
		<content:encoded><![CDATA[<p>i have always relied on internet for ways to lose weight.When i came across this article i thought why not quit eating outside food altogether.Generally it so happens that during weekend we go for our regular shopping and on our way bck home we go to these fast food chains&#8230;well after a lot of planning i make sure that we eat before we step out.<br />
well i have already started to lose a lot of weight since i did it&#8230;thanx to you, i have also bought an elliptical trainer and work out for about 20 minutes everyday while watcing tv.My hubby had a potbelly ..we were invited at my cousins house last week and she was surprised to see us thin!<br />
after  a lot of reasearch i found out that eating fast food even once a week adds about 2000 calories so that x 4 makes it 8000 calories in a month.about 2.5 pounds of fat in a month.<br />
THE ONLY EAY TO KILL OBESITY IS TO BAN FAST FOOD OUTLETS&#8230;&#8230;</p>
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		<title>By: Cynthia</title>
		<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/comment-page-1/#comment-1680</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Thu, 26 Jun 2008 20:27:42 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=155#comment-1680</guid>
		<description>When living in ND... for some reason I had a tough time avoiding DQ Blizzards. Fortunately, the DQ here is a little off my beaten path, so it&#039;s not been a problem. 

The bad part about the configuration of our town with most of the fast food being on one side of town... that is also the side of town that my gym resides, LOL!</description>
		<content:encoded><![CDATA[<p>When living in ND&#8230; for some reason I had a tough time avoiding DQ Blizzards. Fortunately, the DQ here is a little off my beaten path, so it&#8217;s not been a problem. </p>
<p>The bad part about the configuration of our town with most of the fast food being on one side of town&#8230; that is also the side of town that my gym resides, LOL!</p>
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		<title>By: Metroknow</title>
		<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/comment-page-1/#comment-1660</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Tue, 24 Jun 2008 19:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=155#comment-1660</guid>
		<description>Hi Cynthia! I&#039;ve been wondering where you&#039;ve been, both here and on Iowa Ave. -- Glad to see you are still hangin&#039; out with the rest of us blog junkies. ;)

Yeah I think the monopoly thing is a BRILLIANT marketing idea. It taps into that little gambling tickle many of us have, all while getting us hooked on sugar and salt. If they used Paris Hilton and Jake Gillenhall to sell it, boy they would REALLY be maximizing those human vices! :)

On the taste, I must admit, I do crave an Oreo Blizzard at Dairy Queen from time to time. As the AM/PM ads say, &quot;too much good stuff.&quot; -- Oreos are definitely a childhood hook for me. 

And what great luck on the configuration of your town! You know one of my suggestions that I pulled from the other article was to avoid the street where the restaurant is.....I thought it was a little too much, so I pulled it, but I actually do that. I take roads that don&#039;t pass by the temptation when I can. 

Thanks for the always insightful comments :)</description>
		<content:encoded><![CDATA[<p>Hi Cynthia! I&#8217;ve been wondering where you&#8217;ve been, both here and on Iowa Ave. &#8212; Glad to see you are still hangin&#8217; out with the rest of us blog junkies. <img src='http://almostfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Yeah I think the monopoly thing is a BRILLIANT marketing idea. It taps into that little gambling tickle many of us have, all while getting us hooked on sugar and salt. If they used Paris Hilton and Jake Gillenhall to sell it, boy they would REALLY be maximizing those human vices! <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>On the taste, I must admit, I do crave an Oreo Blizzard at Dairy Queen from time to time. As the AM/PM ads say, &#8220;too much good stuff.&#8221; &#8212; Oreos are definitely a childhood hook for me. </p>
<p>And what great luck on the configuration of your town! You know one of my suggestions that I pulled from the other article was to avoid the street where the restaurant is&#8230;..I thought it was a little too much, so I pulled it, but I actually do that. I take roads that don&#8217;t pass by the temptation when I can. </p>
<p>Thanks for the always insightful comments <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cynthia</title>
		<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/comment-page-1/#comment-1644</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Mon, 23 Jun 2008 00:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=155#comment-1644</guid>
		<description>Loved the article! I had to laugh about the McD&#039;s Monopoly game, because I&#039;ve been a bit of an addict of the game in the past, with no wins other than food and an increased waistline. 

I find that it wasn&#039;t the taste of fast food so much that got me, instead of price, relative speed and convenience. As you say, weakest when tired. I don&#039;t eat fast food very often these days... when I do indulge, inevitably I decide that it doesn&#039;t really taste that good. Well, except for cookies and the Oreo McFlurry. The rest of it is pretty ugh compared to something I might make at home. 

Our town is funny... for whatever reason, the fast food is all at one end of town, most of it up on a hill. Makes it a little easier to avoid.</description>
		<content:encoded><![CDATA[<p>Loved the article! I had to laugh about the McD&#8217;s Monopoly game, because I&#8217;ve been a bit of an addict of the game in the past, with no wins other than food and an increased waistline. </p>
<p>I find that it wasn&#8217;t the taste of fast food so much that got me, instead of price, relative speed and convenience. As you say, weakest when tired. I don&#8217;t eat fast food very often these days&#8230; when I do indulge, inevitably I decide that it doesn&#8217;t really taste that good. Well, except for cookies and the Oreo McFlurry. The rest of it is pretty ugh compared to something I might make at home. </p>
<p>Our town is funny&#8230; for whatever reason, the fast food is all at one end of town, most of it up on a hill. Makes it a little easier to avoid.</p>
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		<title>By: 20 tactics to kill the fast food habit &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/comment-page-1/#comment-1608</link>
		<dc:creator>20 tactics to kill the fast food habit &#124; AlmostFit.com</dc:creator>
		<pubDate>Thu, 19 Jun 2008 04:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=155#comment-1608</guid>
		<description>[...] parts one and two of this series, I described how I&#8217;ve quit eating fast food using 3 basic steps: [...]</description>
		<content:encoded><![CDATA[<p>[...] parts one and two of this series, I described how I&#8217;ve quit eating fast food using 3 basic steps: [...]</p>
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		<title>By: How to stop eating fast food &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/comment-page-1/#comment-1603</link>
		<dc:creator>How to stop eating fast food &#124; AlmostFit.com</dc:creator>
		<pubDate>Wed, 18 Jun 2008 22:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=155#comment-1603</guid>
		<description>[...] - 20 ways to end the addiction     This is the conclusion to my first article in the series, &#8220;How I quit eating fast food&#8221;. If you think it might help others, please consider sharing it via Digg, StumbleUpon, or your [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; 20 ways to end the addiction     This is the conclusion to my first article in the series, &#8220;How I quit eating fast food&#8221;. If you think it might help others, please consider sharing it via Digg, StumbleUpon, or your [...]</p>
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		<title>By: Robin</title>
		<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/comment-page-1/#comment-1592</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Tue, 17 Jun 2008 00:23:06 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=155#comment-1592</guid>
		<description>Me again--

I heard on the local news today that a Sonic fast food place just opened here in St Paul.  People were waiting over an hour  - miles away to eat this fast food!  I admit since I&#039;m a nativeTexas gal I&#039;ve had my share of Sonic food and will most likely eat it at least once more. I thought it was funny how I had just commented on this post about leaving the fast food behind, then saw all these people rushing to sample a New fast food place.  OK, my favorite food from Sonic used to be the Chili Cheese Jalapeno burger. I don&#039;t eat meat anymore but still remember how good this Hot burger was.

Please wish me luck to resist Sonic this weekend!!!
Robin</description>
		<content:encoded><![CDATA[<p>Me again&#8211;</p>
<p>I heard on the local news today that a Sonic fast food place just opened here in St Paul.  People were waiting over an hour  &#8211; miles away to eat this fast food!  I admit since I&#8217;m a nativeTexas gal I&#8217;ve had my share of Sonic food and will most likely eat it at least once more. I thought it was funny how I had just commented on this post about leaving the fast food behind, then saw all these people rushing to sample a New fast food place.  OK, my favorite food from Sonic used to be the Chili Cheese Jalapeno burger. I don&#8217;t eat meat anymore but still remember how good this Hot burger was.</p>
<p>Please wish me luck to resist Sonic this weekend!!!<br />
Robin</p>
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		<title>By: Robin</title>
		<link>http://almostfit.com/2008/06/10/how-i-quit-eating-fast-food-part-1/comment-page-1/#comment-1591</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Mon, 16 Jun 2008 21:01:15 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=155#comment-1591</guid>
		<description>Hi MetroKnows,

Fast food is something everyone has indulged in and most of us would love to just say no to it.  Why can&#039;t we just do it!!!  Oh, you just told us.

It is not easy to never eat fast food.  I&#039;ve been avoiding fast food for over a year but have to admit I do fall off the wagon every few months.  I actually feel (get) sick after eating the junk food so why do I cave every 8 – 12 weeks?  It is very frustrating.  I just noticed Burger King has a veggie burger, think this is healthy or just another processed junk food taunted as healthy?  I know it&#039;s not healthy and I won&#039;t try it.
Thanks for the entertaining and so helpful aricle! 
Robin</description>
		<content:encoded><![CDATA[<p>Hi MetroKnows,</p>
<p>Fast food is something everyone has indulged in and most of us would love to just say no to it.  Why can&#8217;t we just do it!!!  Oh, you just told us.</p>
<p>It is not easy to never eat fast food.  I&#8217;ve been avoiding fast food for over a year but have to admit I do fall off the wagon every few months.  I actually feel (get) sick after eating the junk food so why do I cave every 8 – 12 weeks?  It is very frustrating.  I just noticed Burger King has a veggie burger, think this is healthy or just another processed junk food taunted as healthy?  I know it&#8217;s not healthy and I won&#8217;t try it.<br />
Thanks for the entertaining and so helpful aricle!<br />
Robin</p>
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