Comments on: Time for a recommitment – to weight loss http://almostfit.com/2008/07/17/time-for-a-recommitment-to-weight-loss/ Improving health by eating real food in moderation Thu, 11 Mar 2010 08:18:24 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Weight Loss Wonder http://almostfit.com/2008/07/17/time-for-a-recommitment-to-weight-loss/comment-page-1/#comment-2938 Weight Loss Wonder Fri, 20 Feb 2009 19:58:45 +0000 http://almostfit.com/?p=171#comment-2938 I think that your post here touches on a very important aspect of eating a healhtier diet. Without portion control and moderation, most people will continue to struggle to lose weight even though they may be eating "healthy" foods. Of course eating healthy foods, such as whole grains, fruits, vegetables and lean proteins can go a long way to improving your overall health, but without portion control and moderation weight gain and/or stalled weight loss can still be an issue. I think that your post here touches on a very important aspect of eating a healhtier diet. Without portion control and moderation, most people will continue to struggle to lose weight even though they may be eating “healthy” foods. Of course eating healthy foods, such as whole grains, fruits, vegetables and lean proteins can go a long way to improving your overall health, but without portion control and moderation weight gain and/or stalled weight loss can still be an issue.

]]> By: Paunchiness http://almostfit.com/2008/07/17/time-for-a-recommitment-to-weight-loss/comment-page-1/#comment-2389 Paunchiness Tue, 09 Sep 2008 15:20:50 +0000 http://almostfit.com/?p=171#comment-2389 I find that when the weather changes its easier to get outside and exercise. Now that its not so hot I actually enjoy getting on the bike or even running...yes running the bane of my existence. I find that when the weather changes its easier to get outside and exercise. Now that its not so hot I actually enjoy getting on the bike or even running…yes running the bane of my existence.

]]> By: Metroknow http://almostfit.com/2008/07/17/time-for-a-recommitment-to-weight-loss/comment-page-1/#comment-1900 Metroknow Mon, 21 Jul 2008 05:54:17 +0000 http://almostfit.com/?p=171#comment-1900 Thanks MizFit - that electrical tape may come in handy. And I must say, "DuctTapeDiet DOT com" does have a certain ring to it. . . :) Thanks MizFit – that electrical tape may come in handy. And I must say, “DuctTapeDiet DOT com” does have a certain ring to it. . . :)

]]> By: MizFit http://almostfit.com/2008/07/17/time-for-a-recommitment-to-weight-loss/comment-page-1/#comment-1897 MizFit Sun, 20 Jul 2008 10:25:55 +0000 http://almostfit.com/?p=171#comment-1897 lemmie know if you need a hand. I have a bunch of rolls of electrical tape I use, at times, to keep my own wheels on! :) lemmie know if you need a hand.

I have a bunch of rolls of electrical tape I use, at times, to keep my own wheels on!

:)

]]> By: Metroknow http://almostfit.com/2008/07/17/time-for-a-recommitment-to-weight-loss/comment-page-1/#comment-1888 Metroknow Sat, 19 Jul 2008 04:38:13 +0000 http://almostfit.com/?p=171#comment-1888 @Andrew: You are totally right. It is insidious! @Live Well: Thanks for the encouragement and the suggestion. I have this odd thing I need to get over - I figure that if I can't convince myself to complete resistance training without weights, then if I buy weights I'm just throwing money at the symptom without addressing the root of the problem. In my current situation a gym membership isn't really what I want to do either. Am I missing something? Meaning, is it silly to follow that train of thought (as in, if I actually _had_ weights, I would use them because it is more enjoyable than resistance training without them...) ...I think this merits a post... @Andrew: You are totally right. It is insidious!

@Live Well: Thanks for the encouragement and the suggestion. I have this odd thing I need to get over – I figure that if I can’t convince myself to complete resistance training without weights, then if I buy weights I’m just throwing money at the symptom without addressing the root of the problem. In my current situation a gym membership isn’t really what I want to do either. Am I missing something? Meaning, is it silly to follow that train of thought (as in, if I actually _had_ weights, I would use them because it is more enjoyable than resistance training without them…) …I think this merits a post…

]]> By: Live Well http://almostfit.com/2008/07/17/time-for-a-recommitment-to-weight-loss/comment-page-1/#comment-1879 Live Well Fri, 18 Jul 2008 04:49:26 +0000 http://almostfit.com/?p=171#comment-1879 Great job on the running! Adding weight lifting to your routine will help with your desired weight loss by December. You won't bulk up (I promise) but you'll increase the amount of muscle you have, which increases your metabolism throughout the day instead of just while you're running. Just a thought to help!! Keep it up with your running and eating well!! Great job on the running! Adding weight lifting to your routine will help with your desired weight loss by December. You won’t bulk up (I promise) but you’ll increase the amount of muscle you have, which increases your metabolism throughout the day instead of just while you’re running. Just a thought to help!! Keep it up with your running and eating well!!

]]> By: Andrew is getting fit http://almostfit.com/2008/07/17/time-for-a-recommitment-to-weight-loss/comment-page-1/#comment-1878 Andrew is getting fit Fri, 18 Jul 2008 03:42:58 +0000 http://almostfit.com/?p=171#comment-1878 Good on you for noticing the problems and deciding to take action. It's amazing how easily the moderation can slip away isn't it? Good on you for noticing the problems and deciding to take action. It’s amazing how easily the moderation can slip away isn’t it?

]]> By: Metroknow http://almostfit.com/2008/07/17/time-for-a-recommitment-to-weight-loss/comment-page-1/#comment-1875 Metroknow Fri, 18 Jul 2008 00:13:17 +0000 http://almostfit.com/?p=171#comment-1875 Hi Mike - Thanks for the encouragement. BTW, I'll definitely be including links to your videos in a post in the near future. I'm a fan! Hi Mike – Thanks for the encouragement. BTW, I’ll definitely be including links to your videos in a post in the near future. I’m a fan!

]]> By: Mike Foster http://almostfit.com/2008/07/17/time-for-a-recommitment-to-weight-loss/comment-page-1/#comment-1874 Mike Foster Fri, 18 Jul 2008 00:01:25 +0000 http://almostfit.com/?p=171#comment-1874 The wagon is a tough thing to stay on, but well worth the effort. Very well writen post (and blog); I wish you good luck with your endeavors... peace, mike livelife365 The wagon is a tough thing to stay on, but well worth the effort. Very well writen post (and blog); I wish you good luck with your endeavors…

peace,
mike
livelife365

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