Archive for July, 2008

Jul
16

Great blogs for health and fitness writers (and readers, too)

If you enjoy Almost Fit, please consider subscribing. If you’ve arrived from Kirtsy.com, Welcome – have a look around and please let me know what you think! Thanks – Metroknow.

After our camping trip and subsequent reintegration into society (oh how it pains me to say so), stepping away from the beast for a while reminded me that I owe a huge debt of gratitude to so many of the writing compatriots that I read regularly. I have mentioned a few in the past, but today I’m sharing links from my top 10 daily reads, blog help for those new to this sport, plus a few new folks that have left comments which in turn led me to their sites.

I have dozens and dozens of subscriptions that I review regularly. Many are focused on health and fitness, many on technology and the business of blogging, and still more are just plain great writers. Food blogs are also a large contingent without question. Here are a few of my favorites. Read the rest of this entry »

Jul
15

Do you eat together as a family?

12-weeks and drinking coffee (joke)

Ed. Note: This article focuses on the benefits of eating together for families with children. I believe that families come in all shapes and sizes; I just chose families with kids for today’s article. Thanks for reading Almost Fit – I really do appreciate it.

With the pace of life building at an ever increasing rate, for many of us, sharing meals at the dinner table is becoming a lost art. Often times if families eat together at all, it is in the car after having placed an order in front of an illuminated board of “value” options, yelling through a cheap microphone, trying to make it to the next activity only a few minutes late for once.

For a while we were sucked into this vortex of squeezing meals in between the “more important” things (as if meals were not critical to life!). Here’s an example. Read the rest of this entry »

Jul
14

Photo report: Oregon City Farmer’s Market in July

Ed. Note: If you enjoy this post, please consider having Almost Fit delivered to your inbox. Thanks.

Oregon City Farmer's MarketAs is our habit, we stopped by the Oregon City Farmer’s Market on Saturday to pick up much of our week’s produce. The Oregon City Farmer’s Market is smaller than many other markets, but we are slowly getting to know the vendors and have found that the size of the market makes it a little easier to recognize familiar faces.

We definitely believe that getting to know where your food comes from, how it’s grown, and supporting the local economy by purchasing from local farmers is a critical value for our family. By both word and example, we hope that these concepts are passed along to our kids who go with us week after week and observe our pleasant conversations with local farmers and vendors.

And nothing is more satisfying than freshly picked berries in berry season here, as our kids know well.

Without further adieu, here are a few photos of this weekend’s spread. And believe me, the food tastes as good as it looks. Read the rest of this entry »

Jul
14

Almost Fit’s Organic Garden Summer Update

As part of our family experiment with sustainable living, we are putting our money where our mouth is and growing our own fruits, vegetables, and herbs. We supplement our crops with what’s in season at the Farmer’s Markets in our area, namely the Pacific Northwest. I hope this report doesn’t bore you to tears – we are having a blast with it, and wanted to share our progress. Thanks for reading Almost Fit.

organic gardenThe weather in Northwest Oregon has finally turned to hot summer days, with no end in sight. As a result, our garden is going crazy. Rather than a long and boring diatribe of the finite details, here’s a high level list of what’s been happening:

Read the rest of this entry »

Jul
12

Food, Drink, and Decadence: How the French stay thin

Ed. Note: This is a reprint (with a few changes) of an article I wrote a while back as a guest post for the guys at GetFitSlowly – Mac and J.D. are some of my principle inspirations for writing about this process, and their site is highly recommended. I’ve had several requests to repost the article here, so I am doing so today. If you enjoy it, please give it a vote via your social networking tool of choice, such as Digg or StumbleUpon. Thanks. Oh, and if you’re new here, welcome to Almost Fit. Please leave a comment and introduce yourself.

paris tartsWhen it comes to food, exercise, and our obsession with obesity, the French appear to break all of the rules of Western thought. By and large those who live a traditional French lifestyle eat for pleasure and satisfaction, they often smoke (arguably a stereotype), and they drink regularly. Despite a diet proportionally high in things like saturated fats, the French have remarkably low rates of heart disease and obesity. Welcome to the French Paradox. Read the rest of this entry »

Jul
10

Personal entry: Camping without gaining weight

Cairn at a waterfall

Ed. Note: This is a personal entry on my recent trip to the mountains of Southern Oregon. If you enjoy Almost Fit, please leave a comment or consider having Almost Fit delivered to your inbox. Thanks.

As the title of this post indicates, despite my best efforts to the contrary, my camping trip at Umpqua’s Last Resort was a dietary success.

After 7 days of camping in the mountains of Southern Oregon and then 3 days at an incredible ocean view rental on the Oregon coast, I have returned unscathed by the scale.

In hindsight it would have been interesting to write down what I ate and drank during our excursion, but I was too busy playing and hiding from the sun. However, here is what I remember: Read the rest of this entry »

Jul
01

Want to lose weight? Go fishing

Almost Fit camping

Ed. note: I have been off in the mountains in pursuit of fish – but I got a chance to check in. I’ll be sending pictures of the fishing adventures soon – now that the power is back on. If you enjoy this post, please consider receiving Almost Fit in your inbox. Thanks.

As I have mentioned in several places, (IowaAvenue,for one), on Thursday of last week I left my corporate day job in favor of pursuing personal projects, not the least of which is Almost Fit. As crazy as this may be, I have neither a specific plan nor another job lined up, but I do have a little bit of savings and a bunch of ideas.

Sounds like a recipe for World Domination if I ever heard one.

So rather than spending the days and evenings freaking out, I decided to execute the first step in my loosely gathered plan for world dominance: Go Fishing.

Fly fishing on the North Umpqua river in the mountains of Southern Oregon to be exact. My brother-in-law owns a beautiful campground and RV park on the North Umpqua called Umpqua’s Last Resort. The campground has hot showers and power to every camp spot, as well as two new furnished cabins. We have converged with my wife’s family for a week of camping, playing, and familial merriment, which is a fancy way of saying beer by the river with the cousins.

My first order of business (or so I thought) was to get a wireless Internet connection working. After an hour or so of plunking around with settings on their equipment, the wireless router was up and running, and the range was surprisingly far-reaching

This convenience was short-lived.

Later that evening we had a spectacular thunder and lightning storm which included most of us campers outside cheering on the light show as if it were being presented by the park owners. When the storm picked up (and the rain started), we moved under cover, but the display was exhilerating. Unfortunately, lightning strikes brought several trees down over power lines. No power means no Web connection, which meant Almost Fit would have to wait. The power remained out into the following evening, came back on for overnight for a while, but by the next morning the power was out again.

But all things considered, AC power is a minor inconvenience when your long term goals are to rule the world, or other similar grandiose aspirations.

S’more, anyone?

As you might imagine, on the eating track things have been a little looser since we’re camping. At home, I’ve primarily given up drinking beer in my daily routine, but that rule has been enthusiastically suspended here. I am also eating more meat than I typically do, and very few vegetables unfortunately, although the truth is I feel like I’m eating less over all because it is so hot here. Ah, the vagabond life.

On the plus side, exercise has been in full swing – there are numerous rivers and creeks that flow all over the mountains here, and we’ve been busy swimming, skipping rocks (I’m sure there must be a few calories burned there), and jumping from outcroppings into frigid waters below. I’ve also continued to pursue my 100 push-up challenge goals, as well as daily crunches.

In the next few days I’ll be publishing more on my fly fishing experience here, and many points between, so stay tuned.

Oh, and one more thing:

So what’s all this talk of World Domination? Now that the power has returned, I want to share with Almost Fit readers a little something that is impacting my thought processes over the last couple of weeks. But you’ll have to wait until the next post to see what I mean. Don’t worry – it’s not Amway or some cult – it is simply that I have bumped up against a kindred spirit online, and knowing that others exist with a similar goal in life has really thrown me into an entirely new and positive path.

It seems that quitting my job was very clearly a good idea. At least that is what I’m telling myself.

More to come……