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	<title>Comments on: Why I run, and a new personal best this year</title>
	<atom:link href="http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/feed/" rel="self" type="application/rss+xml" />
	<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/</link>
	<description>Improving health by eating real food in moderation</description>
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		<title>By: Sheryl</title>
		<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/comment-page-1/#comment-2452</link>
		<dc:creator>Sheryl</dc:creator>
		<pubDate>Mon, 15 Sep 2008 20:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=222#comment-2452</guid>
		<description>Hi - we have a huge selection of quality exercise demo videos that you can use in your posts or fitness widgets for your side bar, please check it out. http://www.physicalfitnet.com/video_syndication/site_owners_and_bloggers.aspx

Great blog!</description>
		<content:encoded><![CDATA[<p>Hi &#8211; we have a huge selection of quality exercise demo videos that you can use in your posts or fitness widgets for your side bar, please check it out. <a href="http://www.physicalfitnet.com/video_syndication/site_owners_and_bloggers.aspx" rel="nofollow">http://www.physicalfitnet.com/video_syndication/site_owners_and_bloggers.aspx</a></p>
<p>Great blog!</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/comment-page-1/#comment-2408</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Wed, 10 Sep 2008 17:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=222#comment-2408</guid>
		<description>Thanks for the kudos Metroknow.  It&#039;s great to see that you find my story inspiring.  I find yours inspiring and that&#039;s the beauty of the blogosphere.  We all get to cheer each other on.</description>
		<content:encoded><![CDATA[<p>Thanks for the kudos Metroknow.  It&#8217;s great to see that you find my story inspiring.  I find yours inspiring and that&#8217;s the beauty of the blogosphere.  We all get to cheer each other on.</p>
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		<title>By: Metroknow</title>
		<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/comment-page-1/#comment-2406</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Wed, 10 Sep 2008 13:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=222#comment-2406</guid>
		<description>Thanks to everyone for your comments so far - and my apologies for the typos - too many tabs open, and an overly aggressive auto-save feature got me in trouble. 

@Paunchiness: I&#039;m really glad that you&#039;ve found the post inspiring - that really is one of the reasons that I read Andrew is Getting Fit so regularly. He&#039;s really encouraged me to get back to it as well. 

@Tom: I know what you mean. I used to feel the same, but for some reason once I started bumping up the time and distance, I started to enjoy it. 

@Christine: Hi Christine! I&#039;m glad you like the map - I&#039;m going to make it a regular feature. I&#039;m definitely making progress, but have a long way to go. But, I am really &quot;craving&quot; that run time now, which is key for me. I am worried about the winter months destroying that motivation, but maybe if I get a treadmill it will help.</description>
		<content:encoded><![CDATA[<p>Thanks to everyone for your comments so far &#8211; and my apologies for the typos &#8211; too many tabs open, and an overly aggressive auto-save feature got me in trouble. </p>
<p>@Paunchiness: I&#8217;m really glad that you&#8217;ve found the post inspiring &#8211; that really is one of the reasons that I read Andrew is Getting Fit so regularly. He&#8217;s really encouraged me to get back to it as well. </p>
<p>@Tom: I know what you mean. I used to feel the same, but for some reason once I started bumping up the time and distance, I started to enjoy it. </p>
<p>@Christine: Hi Christine! I&#8217;m glad you like the map &#8211; I&#8217;m going to make it a regular feature. I&#8217;m definitely making progress, but have a long way to go. But, I am really &#8220;craving&#8221; that run time now, which is key for me. I am worried about the winter months destroying that motivation, but maybe if I get a treadmill it will help.</p>
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		<title>By: Usman</title>
		<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/comment-page-1/#comment-2403</link>
		<dc:creator>Usman</dc:creator>
		<pubDate>Wed, 10 Sep 2008 10:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=222#comment-2403</guid>
		<description>Not that much a runner. Sprinter - Ohh yeah!! Congrats on your personal best. Keep at it :).

Usman
http://burnfatnbuildmuscle.blogspot.com</description>
		<content:encoded><![CDATA[<p>Not that much a runner. Sprinter &#8211; Ohh yeah!! Congrats on your personal best. Keep at it <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>Usman<br />
<a href="http://burnfatnbuildmuscle.blogspot.com" rel="nofollow">http://burnfatnbuildmuscle.blogspot.com</a></p>
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		<title>By: Christine</title>
		<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/comment-page-1/#comment-2400</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Tue, 09 Sep 2008 23:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=222#comment-2400</guid>
		<description>Love the map of your running route. Way to go. You must be getting into great shape and starting to feel the benefits. That in and of itself is a great motivator. I am past the age where running is a good idea but there are other great things I can do to keep fit. I love biking and walking.

&lt;abbr&gt;&lt;em&gt;Christines last blog post..&lt;a href=&quot;http://mrsbeasely.blogspot.com/2008/09/soon-snow-fliesway-to-soon.html&quot; rel=&quot;nofollow&quot;&gt;Soon The Snow Flies...Way To Soon!&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Love the map of your running route. Way to go. You must be getting into great shape and starting to feel the benefits. That in and of itself is a great motivator. I am past the age where running is a good idea but there are other great things I can do to keep fit. I love biking and walking.</p>
<p><abbr><em>Christines last blog post..<a href="http://mrsbeasely.blogspot.com/2008/09/soon-snow-fliesway-to-soon.html" rel="nofollow">Soon The Snow Flies&#8230;Way To Soon!</a></em></abbr></p>
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		<title>By: Tom</title>
		<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/comment-page-1/#comment-2399</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Tue, 09 Sep 2008 21:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=222#comment-2399</guid>
		<description>Unfortunately, just running is not one of my favorite things.  I don&#039;t mind it all while playing sports, but just straight running is not my idea of fun.  However, I would like to try to get into it due to its many benefits, including getting myself into better shape.</description>
		<content:encoded><![CDATA[<p>Unfortunately, just running is not one of my favorite things.  I don&#8217;t mind it all while playing sports, but just straight running is not my idea of fun.  However, I would like to try to get into it due to its many benefits, including getting myself into better shape.</p>
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		<title>By: Paunchiness</title>
		<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/comment-page-1/#comment-2398</link>
		<dc:creator>Paunchiness</dc:creator>
		<pubDate>Tue, 09 Sep 2008 21:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=222#comment-2398</guid>
		<description>I’ve been talking about taking up running for a long time now. My wife ran cross country back in the day and I think with a little coercion I could get her to be my running partner.

Your post helped me make the decision. I am going for it. I’ve tried it in the past but never got good enough at it to make a difference. I’ll stick with it this time. Thanks.

&lt;abbr&gt;&lt;em&gt;Paunchinesss last blog post..&lt;a href=&quot;http://www.paunchiness.com/2008-09-high-fructose-corn-syrup-is-bad-for-you/&quot; rel=&quot;nofollow&quot;&gt;High Fructose Corn Syrup is Bad For You.&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>I’ve been talking about taking up running for a long time now. My wife ran cross country back in the day and I think with a little coercion I could get her to be my running partner.</p>
<p>Your post helped me make the decision. I am going for it. I’ve tried it in the past but never got good enough at it to make a difference. I’ll stick with it this time. Thanks.</p>
<p><abbr><em>Paunchinesss last blog post..<a href="http://www.paunchiness.com/2008-09-high-fructose-corn-syrup-is-bad-for-you/" rel="nofollow">High Fructose Corn Syrup is Bad For You.</a></em></abbr></p>
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		<title>By: Paunchiness</title>
		<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/comment-page-1/#comment-2397</link>
		<dc:creator>Paunchiness</dc:creator>
		<pubDate>Tue, 09 Sep 2008 21:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=222#comment-2397</guid>
		<description>I&#039;ve been talking about taking up running for a long time now. My wife ran cross country back in the day and I think with a little coercion I could get her to be my running partner. 

Your post helped me make the decision. I am going for it. I&#039;ve tried it in the past but never got good enough at it to make a difference.  I&#039;ll stick with it this time. Thanks.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been talking about taking up running for a long time now. My wife ran cross country back in the day and I think with a little coercion I could get her to be my running partner. </p>
<p>Your post helped me make the decision. I am going for it. I&#8217;ve tried it in the past but never got good enough at it to make a difference.  I&#8217;ll stick with it this time. Thanks.</p>
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		<title>By: Mark Salinas</title>
		<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/comment-page-1/#comment-2391</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Tue, 09 Sep 2008 17:51:36 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=222#comment-2391</guid>
		<description>Fantastic accomplishment. I love running...thanks for sharing!

&lt;abbr&gt;&lt;em&gt;Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/09/07/the-active-child-with-rosabel-yip/&quot; rel=&quot;nofollow&quot;&gt;The Active Child with Rosabel Yip&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Fantastic accomplishment. I love running&#8230;thanks for sharing!</p>
<p><abbr><em>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/09/07/the-active-child-with-rosabel-yip/" rel="nofollow">The Active Child with Rosabel Yip</a></em></abbr></p>
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		<title>By: Witold Rugowski</title>
		<link>http://almostfit.com/2008/09/09/why-i-run-and-a-new-personal-best/comment-page-1/#comment-2390</link>
		<dc:creator>Witold Rugowski</dc:creator>
		<pubDate>Tue, 09 Sep 2008 15:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=222#comment-2390</guid>
		<description>I do run. And I&#039;m returning to this habit after few years long break - I have setup my blog to keep me more motivated (making goals public results with much stronger commitment apparently).

Mostly I do that it to have some time to think freely (with 3 children at home it is sometimes hard to gather thoughts :) )

Of course I want to be more fit and watching how I make progress is very satisfying.</description>
		<content:encoded><![CDATA[<p>I do run. And I&#8217;m returning to this habit after few years long break &#8211; I have setup my blog to keep me more motivated (making goals public results with much stronger commitment apparently).</p>
<p>Mostly I do that it to have some time to think freely (with 3 children at home it is sometimes hard to gather thoughts <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</p>
<p>Of course I want to be more fit and watching how I make progress is very satisfying.</p>
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