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	<title>Comments on: Five Reasons Why I avoid High Fructose Corn Syrup</title>
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	<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/</link>
	<description>Improving health by eating real food in moderation</description>
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		<title>By: If you&#8217;re serious about losing weight&#8230;ditch HFCS! &#124; Shape Up America!!</title>
		<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/comment-page-1/#comment-3929</link>
		<dc:creator>If you&#8217;re serious about losing weight&#8230;ditch HFCS! &#124; Shape Up America!!</dc:creator>
		<pubDate>Fri, 25 Dec 2009 06:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=225#comment-3929</guid>
		<description>[...] High Fructose Corn Syrup is in everything! [...]</description>
		<content:encoded><![CDATA[<p>[...] High Fructose Corn Syrup is in everything! [...]</p>
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		<title>By: formation informatique dif</title>
		<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/comment-page-1/#comment-3842</link>
		<dc:creator>formation informatique dif</dc:creator>
		<pubDate>Mon, 23 Nov 2009 00:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=225#comment-3842</guid>
		<description>nice blog... ty for all that you can say</description>
		<content:encoded><![CDATA[<p>nice blog&#8230; ty for all that you can say</p>
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		<title>By: janice lorigan</title>
		<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/comment-page-1/#comment-2950</link>
		<dc:creator>janice lorigan</dc:creator>
		<pubDate>Mon, 23 Feb 2009 22:30:18 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=225#comment-2950</guid>
		<description>I am very grateful for your valuable research and extensive study.    And, for me, my bottom line is with no HFCS and very little MSG in my diet.  (I always have to read ingredient labels and order very carefully at restaurants), I do not get the debilitating fibromyalgia symptons (pain, stiffness and discomfort, great fatigue, IBS and a little depression.)    Can you believe it!!!!??   After suffering for nearly 30 yrs and trying chiropractors, prescription medications,  accupressure, gentle exercise, prozac, etc. etc. , the answer was so very simple.    My body cannot metabolize HFCS without much internal strife.     Sometimes in the 80&#039;s and 90&#039;s, I felt like I was poisoned with very low respiration and inability to stay awake for more than an hour or two on some very bad days.   HFCS does not disagree with the preliminary stage of digestion.   Nothing happens until it gets to the liver, small intestine, blood stream, central nervous sytem and cells.     Janice</description>
		<content:encoded><![CDATA[<p>I am very grateful for your valuable research and extensive study.    And, for me, my bottom line is with no HFCS and very little MSG in my diet.  (I always have to read ingredient labels and order very carefully at restaurants), I do not get the debilitating fibromyalgia symptons (pain, stiffness and discomfort, great fatigue, IBS and a little depression.)    Can you believe it!!!!??   After suffering for nearly 30 yrs and trying chiropractors, prescription medications,  accupressure, gentle exercise, prozac, etc. etc. , the answer was so very simple.    My body cannot metabolize HFCS without much internal strife.     Sometimes in the 80&#8217;s and 90&#8217;s, I felt like I was poisoned with very low respiration and inability to stay awake for more than an hour or two on some very bad days.   HFCS does not disagree with the preliminary stage of digestion.   Nothing happens until it gets to the liver, small intestine, blood stream, central nervous sytem and cells.     Janice</p>
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		<title>By: Dawn&#8217;s Place</title>
		<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/comment-page-1/#comment-2893</link>
		<dc:creator>Dawn&#8217;s Place</dc:creator>
		<pubDate>Tue, 03 Feb 2009 04:25:40 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=225#comment-2893</guid>
		<description>[...] a similar note, I found a series of three posts at Almost Fit explaining what high fructose corn syrup (HFCS) is, and why we should avoid it.  I don&#8217;t [...]</description>
		<content:encoded><![CDATA[<p>[...] a similar note, I found a series of three posts at Almost Fit explaining what high fructose corn syrup (HFCS) is, and why we should avoid it.  I don&#8217;t [...]</p>
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		<title>By: High Fructose Corn Syrup = Bad &#171; Happy Foody</title>
		<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/comment-page-1/#comment-2872</link>
		<dc:creator>High Fructose Corn Syrup = Bad &#171; Happy Foody</dc:creator>
		<pubDate>Wed, 28 Jan 2009 22:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=225#comment-2872</guid>
		<description>[...] Almost Fit has a good series detailing why we shouldn&#8217;t eat HFCS. More reasons from the Washington Post to abstain. [...]</description>
		<content:encoded><![CDATA[<p>[...] Almost Fit has a good series detailing why we shouldn&#8217;t eat HFCS. More reasons from the Washington Post to abstain. [...]</p>
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		<title>By: mass</title>
		<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/comment-page-1/#comment-2556</link>
		<dc:creator>mass</dc:creator>
		<pubDate>Mon, 29 Sep 2008 14:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=225#comment-2556</guid>
		<description>Thanks for the article. Last week I watched the commercial that was promoting High Fructose Corn Syrup as being OK for you and your kids...It&#039;s amazing what money can do,...if only they would spend that money to educate people, or to sell another product that helps...but since HFCS is soo cheap, they get more bang for their buck. Do you think those who sell it... also drink it?</description>
		<content:encoded><![CDATA[<p>Thanks for the article. Last week I watched the commercial that was promoting High Fructose Corn Syrup as being OK for you and your kids&#8230;It&#8217;s amazing what money can do,&#8230;if only they would spend that money to educate people, or to sell another product that helps&#8230;but since HFCS is soo cheap, they get more bang for their buck. Do you think those who sell it&#8230; also drink it?</p>
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		<title>By: She Says: HFCS is so hip. &#124; Hangry Pants</title>
		<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/comment-page-1/#comment-2497</link>
		<dc:creator>She Says: HFCS is so hip. &#124; Hangry Pants</dc:creator>
		<pubDate>Sun, 21 Sep 2008 17:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=225#comment-2497</guid>
		<description>[...] author is currently in the process of giving his reasons for avoiding HFCS, which can be found here. The author is not a nutritionist, but his point is that you need not be. If you read and pay [...]</description>
		<content:encoded><![CDATA[<p>[...] author is currently in the process of giving his reasons for avoiding HFCS, which can be found here. The author is not a nutritionist, but his point is that you need not be. If you read and pay [...]</p>
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		<title>By: Weekend Roundup: Mental Discipline Edition</title>
		<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/comment-page-1/#comment-2495</link>
		<dc:creator>Weekend Roundup: Mental Discipline Edition</dc:creator>
		<pubDate>Sat, 20 Sep 2008 22:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=225#comment-2495</guid>
		<description>[...] Jeremy at Almost Fit lists five reasons he avoids high-fructose corn syrup. [...]</description>
		<content:encoded><![CDATA[<p>[...] Jeremy at Almost Fit lists five reasons he avoids high-fructose corn syrup. [...]</p>
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		<title>By: What Are The Myths About Bad Breath Herbal Natural Treatment Guaranteed Results &#124; Natural Bad Breath Treatment</title>
		<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/comment-page-1/#comment-2480</link>
		<dc:creator>What Are The Myths About Bad Breath Herbal Natural Treatment Guaranteed Results &#124; Natural Bad Breath Treatment</dc:creator>
		<pubDate>Thu, 18 Sep 2008 07:02:18 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=225#comment-2480</guid>
		<description>[...] Five Reasons Why I avoid High Fructose Corn Syrup Welcome to Almost Fit. This is part 2 of a series on High Fructose Corn Syrup, and includes the first five of ten reasons why I avoid it. This series has been brewing for a long time, but it is in part being offered as a response to the nationwide ad campaign in favor of using HFCS (You can find some of the commercials on YouTube). If you enjoy this article, please consider sharing it with a vote on Digg or StumbleUpon. Thanks. Despite the Corn Refiners Association&#8217;s $30 million dollar attem [...]</description>
		<content:encoded><![CDATA[<p>[...] Five Reasons Why I avoid High Fructose Corn Syrup Welcome to Almost Fit. This is part 2 of a series on High Fructose Corn Syrup, and includes the first five of ten reasons why I avoid it. This series has been brewing for a long time, but it is in part being offered as a response to the nationwide ad campaign in favor of using HFCS (You can find some of the commercials on YouTube). If you enjoy this article, please consider sharing it with a vote on Digg or StumbleUpon. Thanks. Despite the Corn Refiners Association&#8217;s $30 million dollar attem [...]</p>
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		<title>By: marthamacarthur</title>
		<link>http://almostfit.com/2008/09/14/five-reasons-why-i-avoid-high-fructose-corn-syrup/comment-page-1/#comment-2463</link>
		<dc:creator>marthamacarthur</dc:creator>
		<pubDate>Tue, 16 Sep 2008 23:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=225#comment-2463</guid>
		<description>Hey excellent work. I linked to you from my blog also. can&#039;t wait to read more.
thanks
martha - The Snack Pack
marthamacarthur.blogspot.com</description>
		<content:encoded><![CDATA[<p>Hey excellent work. I linked to you from my blog also. can&#8217;t wait to read more.<br />
thanks<br />
martha &#8211; The Snack Pack<br />
marthamacarthur.blogspot.com</p>
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