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	<title>Comments on: 10 Simple Ways to Build Weight Loss Momentum</title>
	<atom:link href="http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/feed/" rel="self" type="application/rss+xml" />
	<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/</link>
	<description>Improving health by eating real food in moderation</description>
	<pubDate>Wed, 07 Jan 2009 13:16:40 +0000</pubDate>
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		<title>By: Craig Hitchens</title>
		<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/#comment-2706</link>
		<dc:creator>Craig Hitchens</dc:creator>
		<pubDate>Sat, 15 Nov 2008 07:52:30 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=238#comment-2706</guid>
		<description>Hi there.
As a professional naturopath that is constantly dealing with people wanting to lose weight, I find it really nice to see someone, who through their own endeavours, has found out how to really lose weight and offer up such sound, personally experienced advice. People pay a fortune to companies pedalling them rubbish when all they need to do is be sensible.
Loved your blog and found you on socialspark...expect some props!!
Have a great day!
Craig Hitchens. B.Hsc.</description>
		<content:encoded><![CDATA[<p>Hi there.<br />
As a professional naturopath that is constantly dealing with people wanting to lose weight, I find it really nice to see someone, who through their own endeavours, has found out how to really lose weight and offer up such sound, personally experienced advice. People pay a fortune to companies pedalling them rubbish when all they need to do is be sensible.<br />
Loved your blog and found you on socialspark&#8230;expect some props!!<br />
Have a great day!<br />
Craig Hitchens. B.Hsc.</p>
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		<title>By: Paragon Crossfit &#187; Blog Archive &#187; Chapel Hill Ladies Kicking Butt</title>
		<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/#comment-2702</link>
		<dc:creator>Paragon Crossfit &#187; Blog Archive &#187; Chapel Hill Ladies Kicking Butt</dc:creator>
		<pubDate>Thu, 13 Nov 2008 15:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=238#comment-2702</guid>
		<description>[...] Brief, useful link for you to read today: &#8220;10 Simple Ways to Build Weight Loss Momentum&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Brief, useful link for you to read today: &#8220;10 Simple Ways to Build Weight Loss Momentum&#8221; [&#8230;]</p>
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		<title>By: Surprisingly Nimble for a Big Man . . . &#124; Crossfit Watertown, Oakville, CT</title>
		<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/#comment-2699</link>
		<dc:creator>Surprisingly Nimble for a Big Man . . . &#124; Crossfit Watertown, Oakville, CT</dc:creator>
		<pubDate>Tue, 11 Nov 2008 15:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=238#comment-2699</guid>
		<description>[...] And, we have an article on how to Build Weight Loss Momentum. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] And, we have an article on how to Build Weight Loss Momentum. [&#8230;]</p>
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		<title>By: Personal entry: An &#8220;interesting&#8221; time for Almost Fit &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/#comment-2680</link>
		<dc:creator>Personal entry: An &#8220;interesting&#8221; time for Almost Fit &#124; AlmostFit.com</dc:creator>
		<pubDate>Fri, 07 Nov 2008 08:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=238#comment-2680</guid>
		<description>[...] good table mannersJed Rose on 33 tips on how to lose weight without dietingPermanent Fitness on 10 Simple Ways to Build Weight Loss MomentumDiana Rupert on Miraculous Weight Loss Compound Found in Arctic [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] good table mannersJed Rose on 33 tips on how to lose weight without dietingPermanent Fitness on 10 Simple Ways to Build Weight Loss MomentumDiana Rupert on Miraculous Weight Loss Compound Found in Arctic [&#8230;]</p>
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		<title>By: Permanent Fitness</title>
		<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/#comment-2673</link>
		<dc:creator>Permanent Fitness</dc:creator>
		<pubDate>Sat, 01 Nov 2008 14:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=238#comment-2673</guid>
		<description>11. Don't make fuss about it. If you got that far, just do what you did a little bit longer and you'll get there. 

Great blog by the way :)</description>
		<content:encoded><![CDATA[<p>11. Don&#8217;t make fuss about it. If you got that far, just do what you did a little bit longer and you&#8217;ll get there. </p>
<p>Great blog by the way <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Favorite Posts of the Week October 26th 2008</title>
		<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/#comment-2664</link>
		<dc:creator>Favorite Posts of the Week October 26th 2008</dc:creator>
		<pubDate>Sun, 26 Oct 2008 16:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=238#comment-2664</guid>
		<description>[...] on Almost Fit, there&#8217;s a great post on 10 Simple Ways To Build Weight Loss Momentum. Excellent tips. Learn to kick off that momentum and get rolling. Wait, did I type that wrong? [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] on Almost Fit, there&#8217;s a great post on 10 Simple Ways To Build Weight Loss Momentum. Excellent tips. Learn to kick off that momentum and get rolling. Wait, did I type that wrong? [&#8230;]</p>
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		<title>By: Steve v4.7</title>
		<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/#comment-2662</link>
		<dc:creator>Steve v4.7</dc:creator>
		<pubDate>Sat, 25 Oct 2008 20:21:28 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=238#comment-2662</guid>
		<description>Each point, tried and true.  Great post!

&lt;abbr&gt;&lt;em&gt;Steve v4.7s last blog post..&lt;a href="http://feeds.feedburner.com/~r/SteveV46/~3/431040034/day-520-161-lbs-im-completely-naked-in.html" rel="nofollow"&gt;(Day 520 / -161 lbs.)  I'm Completely Naked In This One!&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Each point, tried and true.  Great post!</p>
<p><abbr><em>Steve v4.7s last blog post..<a href="http://feeds.feedburner.com/~r/SteveV46/~3/431040034/day-520-161-lbs-im-completely-naked-in.html" rel="nofollow">(Day 520 / -161 lbs.)  I&#8217;m Completely Naked In This One!</a></em></abbr></p>
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		<title>By: Laura</title>
		<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/#comment-2646</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 20 Oct 2008 17:11:34 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=238#comment-2646</guid>
		<description>Great tips! These other tips have helped me too. http://www.weightlossguide.com
We havae all definately been there before.</description>
		<content:encoded><![CDATA[<p>Great tips! These other tips have helped me too. <a href="http://www.weightlossguide.com" rel="nofollow">http://www.weightlossguide.com</a><br />
We havae all definately been there before.</p>
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		<title>By: Lisa Newton</title>
		<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/#comment-2632</link>
		<dc:creator>Lisa Newton</dc:creator>
		<pubDate>Thu, 16 Oct 2008 06:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=238#comment-2632</guid>
		<description>Yes, get outside works for me.  Living in Southern CA does have it's advantages and getting outside, year round, is one of them.

&lt;abbr&gt;&lt;em&gt;Lisa Newtons last blog post..&lt;a href="http://www.iowaavenue.com/xn/detail/774881:Topic:44862" rel="nofollow"&gt;Bottled or Tap Water?&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Yes, get outside works for me.  Living in Southern CA does have it&#8217;s advantages and getting outside, year round, is one of them.</p>
<p><abbr><em>Lisa Newtons last blog post..<a href="http://www.iowaavenue.com/xn/detail/774881:Topic:44862" rel="nofollow">Bottled or Tap Water?</a></em></abbr></p>
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		<title>By: bartolomo</title>
		<link>http://almostfit.com/2008/10/07/10-simple-ways-to-build-weight-loss-momentum/#comment-2620</link>
		<dc:creator>bartolomo</dc:creator>
		<pubDate>Mon, 13 Oct 2008 01:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=238#comment-2620</guid>
		<description>I like #4.  Drink the water.

&lt;abbr&gt;&lt;em&gt;bartolomos last blog post..&lt;a href="http://runningover50.com/index.php?option=com_content&#38;view=article&#38;id=16:doing-the-math-on-running-and-weight-loss&#38;catid=13:weight-loss&#38;Itemid=10" rel="nofollow"&gt;Doing the Math on Running and Weight Loss&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>I like #4.  Drink the water.</p>
<p><abbr><em>bartolomos last blog post..<a href="http://runningover50.com/index.php?option=com_content&amp;view=article&amp;id=16:doing-the-math-on-running-and-weight-loss&amp;catid=13:weight-loss&amp;Itemid=10" rel="nofollow">Doing the Math on Running and Weight Loss</a></em></abbr></p>
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