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	<title>Comments on: 44 Ways to Lose Weight Without Dieting in 2009</title>
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	<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/</link>
	<description>Improving health by eating real food in moderation</description>
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		<title>By: cafe minceur</title>
		<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/comment-page-1/#comment-35201</link>
		<dc:creator>cafe minceur</dc:creator>
		<pubDate>Tue, 21 Feb 2012 22:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=311#comment-35201</guid>
		<description>&lt;strong&gt;cafe minceur...&lt;/strong&gt;

[...]44 Ways to Lose Weight Without Dieting in 2009 &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>cafe minceur&#8230;</strong></p>
<p>[...]44 Ways to Lose Weight Without Dieting in 2009 | AlmostFit.com[...]&#8230;</p>
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		<title>By: cafea de slabit</title>
		<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/comment-page-1/#comment-35092</link>
		<dc:creator>cafea de slabit</dc:creator>
		<pubDate>Mon, 20 Feb 2012 17:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=311#comment-35092</guid>
		<description>&lt;strong&gt;cafea de slabit...&lt;/strong&gt;

[...]44 Ways to Lose Weight Without Dieting in 2009 &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>cafea de slabit&#8230;</strong></p>
<p>[...]44 Ways to Lose Weight Without Dieting in 2009 | AlmostFit.com[...]&#8230;</p>
]]></content:encoded>
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		<title>By: Scotsman Ice Machine</title>
		<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/comment-page-1/#comment-34061</link>
		<dc:creator>Scotsman Ice Machine</dc:creator>
		<pubDate>Wed, 08 Feb 2012 03:48:54 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=311#comment-34061</guid>
		<description>&lt;strong&gt;Scotsman Ice Machine...&lt;/strong&gt;

[...]44 Ways to Lose Weight Without Dieting in 2009 &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>Scotsman Ice Machine&#8230;</strong></p>
<p>[...]44 Ways to Lose Weight Without Dieting in 2009 | AlmostFit.com[...]&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: does water help you lose weight</title>
		<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/comment-page-1/#comment-29303</link>
		<dc:creator>does water help you lose weight</dc:creator>
		<pubDate>Tue, 03 Jan 2012 08:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=311#comment-29303</guid>
		<description>&lt;strong&gt;does water help you lose weight...&lt;/strong&gt;

[...]44 Ways to Lose Weight Without Dieting in 2009 &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>does water help you lose weight&#8230;</strong></p>
<p>[...]44 Ways to Lose Weight Without Dieting in 2009 | AlmostFit.com[...]&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: como bajar peso</title>
		<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/comment-page-1/#comment-21508</link>
		<dc:creator>como bajar peso</dc:creator>
		<pubDate>Sat, 26 Nov 2011 12:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=311#comment-21508</guid>
		<description>&lt;strong&gt;como bajar peso...&lt;/strong&gt;

[...]44 Ways to Lose Weight Without Dieting in 2009 &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>como bajar peso&#8230;</strong></p>
<p>[...]44 Ways to Lose Weight Without Dieting in 2009 | AlmostFit.com[...]&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: weightloss</title>
		<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/comment-page-1/#comment-18743</link>
		<dc:creator>weightloss</dc:creator>
		<pubDate>Sun, 13 Nov 2011 17:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=311#comment-18743</guid>
		<description>&lt;strong&gt;weightloss...&lt;/strong&gt;

[...]44 Ways to Lose Weight Without Dieting in 2009 &#124; AlmostFit.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>weightloss&#8230;</strong></p>
<p>[...]44 Ways to Lose Weight Without Dieting in 2009 | AlmostFit.com[...]&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gordon</title>
		<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/comment-page-1/#comment-9904</link>
		<dc:creator>Gordon</dc:creator>
		<pubDate>Mon, 22 Aug 2011 15:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=311#comment-9904</guid>
		<description>Should also add that emotional stress also leads to weight gain and yes you are right eating more often is smart as it regulates blood sugar which in terms keeps those fat storing hormones in control.
.-= Gordon&#180;s last blog ..&lt;a href=&quot;http://loselegfat123.blogspot.com/2011/08/working-out-till-you-puke-is-not.html&quot; rel=&quot;nofollow&quot;&gt;Working out till you puke is not healthy&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Should also add that emotional stress also leads to weight gain and yes you are right eating more often is smart as it regulates blood sugar which in terms keeps those fat storing hormones in control.<br />
.-= Gordon&#180;s last blog ..<a href="http://loselegfat123.blogspot.com/2011/08/working-out-till-you-puke-is-not.html" rel="nofollow">Working out till you puke is not healthy</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Xehmer</title>
		<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/comment-page-1/#comment-9325</link>
		<dc:creator>Xehmer</dc:creator>
		<pubDate>Mon, 08 Aug 2011 21:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=311#comment-9325</guid>
		<description>&lt;strong&gt;Great One...&lt;/strong&gt;

I must say, its worth it! My link, http://blog-engineering.com/blog/elizabeth/,thanks haha...</description>
		<content:encoded><![CDATA[<p><strong>Great One&#8230;</strong></p>
<p>I must say, its worth it! My link, <a href="http://blog-engineering.com/blog/elizabeth/,thanks" rel="nofollow">http://blog-engineering.com/blog/elizabeth/,thanks</a> haha&#8230;</p>
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	</item>
	<item>
		<title>By: Dan Gerhards</title>
		<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/comment-page-1/#comment-9253</link>
		<dc:creator>Dan Gerhards</dc:creator>
		<pubDate>Fri, 05 Aug 2011 06:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=311#comment-9253</guid>
		<description>Well, great post! I love your list and seem agree with everything… I’ve also always been a reluctant breakfast, but these days I break my fast with fresh fruit, a fruit &amp; nut shake or a green smoothie.I say little My body loves it!
.-= Dan Gerhards&#180;s last blog ..&lt;a href=&quot;http://weightlossrightnow.info/true-you-a-journey-to-finding-and-loving-yourself/&quot; rel=&quot;nofollow&quot;&gt;True You: A Journey to Finding and Loving Yourself&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Well, great post! I love your list and seem agree with everything… I’ve also always been a reluctant breakfast, but these days I break my fast with fresh fruit, a fruit &amp; nut shake or a green smoothie.I say little My body loves it!<br />
.-= Dan Gerhards&#180;s last blog ..<a href="http://weightlossrightnow.info/true-you-a-journey-to-finding-and-loving-yourself/" rel="nofollow">True You: A Journey to Finding and Loving Yourself</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ridwanzero</title>
		<link>http://almostfit.com/2009/03/23/44-ways-to-lose-weight-without-dieting-in-2009/comment-page-1/#comment-3933</link>
		<dc:creator>ridwanzero</dc:creator>
		<pubDate>Sat, 26 Dec 2009 10:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=311#comment-3933</guid>
		<description>I have been struggling with weight loss for many years. I’m not overly obese, but everytime I gain any weight I lost within months.

I think I have a mindset problem. I read an very interesting and enlightening article at OptimalBodyWeight.com (a website I like and trust)about this issue. Check out their article Weight Loss by Fixing your Life with Tony Robbins. It makes a lot of sense to me.

Good Luck..

www.onlineuninversalwork.com</description>
		<content:encoded><![CDATA[<p>I have been struggling with weight loss for many years. I’m not overly obese, but everytime I gain any weight I lost within months.</p>
<p>I think I have a mindset problem. I read an very interesting and enlightening article at OptimalBodyWeight.com (a website I like and trust)about this issue. Check out their article Weight Loss by Fixing your Life with Tony Robbins. It makes a lot of sense to me.</p>
<p>Good Luck..</p>
<p><a href="http://www.onlineuninversalwork.com" rel="nofollow">http://www.onlineuninversalwork.com</a></p>
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