Comments on: A Rough Patch, Old Habits, and Spring is Here

By: Gordon

Gordon — Wed, 24 Aug 2011 22:47:53 +0000

The trick is not fall of your routine because once you fall of it's very hard to get back into it. .-= Gordon´s last blog ..the power of the mind and it's effect on your health =-.

By: depannage informatique

depannage informatique — Wed, 13 Jan 2010 05:42:01 +0000

i’m ganna bookmart it !

By: depannage informatique

depannage informatique — Thu, 07 Jan 2010 19:01:11 +0000

thanks for this element .-= depannage informatique´s last blog ..Offres de Noël, offrez des cours d'informatique à vos amis, proches et parents ! =-.

By: depannage mac

depannage mac — Fri, 01 Jan 2010 21:13:28 +0000

may be you shoud have to read this article, this post .-= depannage mac´s last blog ..Bienvenue sur le site du dépannage mac à Paris =-.

By: depannage informatique

depannage informatique — Mon, 28 Dec 2009 19:45:18 +0000

i’d like to learn more about that too…

By: A Rough Patch Old Habits and Spring is Here AlmostFit com | Green Tea Fat Burner

Mon, 08 Jun 2009 02:15:26 +0000

[...] A Rough Patch Old Habits and Spring is Here AlmostFit com Posted by root 3 hours ago (http://almostfit.com) Thank you for the comment and the note you sent a few days ago i 39 ve been taking jonah to swimming i get 3 4 cups of green tea a day and i sleep like a log almostfit com powered by winter woods and brought by wordpress themes Discuss | Bury | News | A Rough Patch Old Habits and Spring is Here AlmostFit com [...]

By: Cynthia

Cynthia — Mon, 01 Jun 2009 00:08:41 +0000

Good luck with the going caffeine free if you decide to do that! But if you don’t, ‘cuz there are good things about coffee, like antioxidants, don’t stress it, just do less. And remember exercise need not be a black and white scenario or formal, whatever you do each day counts. Today, mine is going to be more digging up of old, diseased rose bushes. I can guarantee that made my legs sore yesterday! If I am successful in getting them all out (2 down, 7 to go) I think I might grow veggies in the front yard in their place, LOL! At least for this summer.

By: Metroknow

Metroknow — Thu, 28 May 2009 23:28:50 +0000

@CraigB: I haven’t looked much into wheat grass from a blood sugar perspective. Definitely something I’d like to learn more about. Thanks, and thanks for the encouragement!

By: CraigB

CraigB — Wed, 27 May 2009 16:36:07 +0000

Such is life! We have those periods when it is really a struggle to do all of the things we know are right and necessary for us. And then we get back on track with renewed devotion and begin to see things clearer. Keep your mind on the prize – great health, a more positive self-image, and a more attractive physique Based on your post, I know you’ll be successful. Regarding your eating plan, cutting out high glycemic carbs and refined sugars will definitely yield benefits. Have you ever tried juicing? You can juice to squeeze in extra servings of vegetables when you are on the go. Wheat grass is wonderful for stabilizing your blood sugar levels and helping you to keep those craving under control. Once you add the regular exercise to this mix, you’ll have a lot more energy and you will definitely start to see the weight come off. Good Luck! I’m so proud of you.

By: Metroknow

Metroknow — Mon, 25 May 2009 19:20:09 +0000

@shauna – I have to say, I have thought about your comment for several days now, and I truly appreciate the message. I tend to be hard on myself about getting back on track, _yet again_, but that is great advice. It’s the best I can do!

@Cynthia – Hi Cynthia! Thank you for stopping by, and your sage advice on exercise as well. On coffee, I have from time to time moved to black coffee, but I actually think I’m leaning toward going one step further and slowly eliminating it, which I’ve done before. I also get “withdrawals” from going caffeine-free, but I have a few tips that I’ve gathered that may help. I’ll be writing about it soon! And thank you too on the exercise sage advice. I am taking it to heart.