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	<title>Comments on: Personal Entry: Building upon the ashes</title>
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	<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/</link>
	<description>Improving health by eating real food in moderation</description>
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		<title>By: mutuelles</title>
		<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/comment-page-1/#comment-3939</link>
		<dc:creator>mutuelles</dc:creator>
		<pubDate>Mon, 28 Dec 2009 07:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=246#comment-3939</guid>
		<description>i didn t agree
.-= mutuelles&#180;s last blog ..&lt;a href=&quot;http://www.groupemutuelle.com/mutuelle-devis-mutuelle.html&quot; rel=&quot;nofollow&quot;&gt;Mutuelle&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>i didn t agree<br />
<span class="cluv"> mutuelles&#180;s last blog ..<a href="http://www.groupemutuelle.com/mutuelle-devis-mutuelle.html" rel="nofollow">Mutuelle</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://almostfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Metroknow</title>
		<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/comment-page-1/#comment-3938</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Mon, 28 Dec 2009 06:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=246#comment-3938</guid>
		<description>@Andrew - Hey there! Funny you should drop by today as I was thinking of you today. We just got a new dog, and she is a runner - took her for a short run today, and of course when the subject of running inspiration comes up you come to mind. Good to hear from you. Part of my upcoming plan is to look for a local event for which I want to train, so hopefully there&#039;ll be some new posts to keep you interested :). 

@Dee - thanks for dropping by - more to come in the new year for sure.

@Lisa - hey there Lisa! I see your posts on FB so I know you&#039;re alive, but it was really nice to see your name in the comments. Thanks for the kind words. 

@Beth - lurkers are always welcome - with over 500 folks I follow via RSS, I am in the same boat. I am working on a plan to get the new year going on a positive note, so stay tuned - I&#039;m sure we can all inspire each other.

@Mac - great advice for sure. I need to catch up on your progress as well - look for a comment or two in the coming days. :)

thanks for the comments, all. I really appreciate each one - and it&#039;s definitely lit a fire under me. Thanks!</description>
		<content:encoded><![CDATA[<p>@Andrew &#8211; Hey there! Funny you should drop by today as I was thinking of you today. We just got a new dog, and she is a runner &#8211; took her for a short run today, and of course when the subject of running inspiration comes up you come to mind. Good to hear from you. Part of my upcoming plan is to look for a local event for which I want to train, so hopefully there&#8217;ll be some new posts to keep you interested <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . </p>
<p>@Dee &#8211; thanks for dropping by &#8211; more to come in the new year for sure.</p>
<p>@Lisa &#8211; hey there Lisa! I see your posts on FB so I know you&#8217;re alive, but it was really nice to see your name in the comments. Thanks for the kind words. </p>
<p>@Beth &#8211; lurkers are always welcome &#8211; with over 500 folks I follow via RSS, I am in the same boat. I am working on a plan to get the new year going on a positive note, so stay tuned &#8211; I&#8217;m sure we can all inspire each other.</p>
<p>@Mac &#8211; great advice for sure. I need to catch up on your progress as well &#8211; look for a comment or two in the coming days. <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>thanks for the comments, all. I really appreciate each one &#8211; and it&#8217;s definitely lit a fire under me. Thanks!</p>
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		<title>By: AndrewENZ</title>
		<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/comment-page-1/#comment-3937</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Mon, 28 Dec 2009 00:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=246#comment-3937</guid>
		<description>Glad to see you are not giving up.</description>
		<content:encoded><![CDATA[<p>Glad to see you are not giving up.</p>
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		<title>By: Dee</title>
		<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/comment-page-1/#comment-3935</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Sat, 26 Dec 2009 19:56:12 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=246#comment-3935</guid>
		<description>I just found your site!!!!! Its good to know that all of us are not falling for these crazy diets out there and rely on real food to maintain good healthy weight. I&#039;ll be back!!!
.-= Dee&#180;s last blog ..&lt;a href=&quot;http://watchyourtrainerblog.com/diet/5-fitness-questions/&quot; rel=&quot;nofollow&quot;&gt;5 fitness Questions&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I just found your site!!!!! Its good to know that all of us are not falling for these crazy diets out there and rely on real food to maintain good healthy weight. I&#8217;ll be back!!!<br />
<span class="cluv"> Dee&#180;s last blog ..<a href="http://watchyourtrainerblog.com/diet/5-fitness-questions/" rel="nofollow">5 fitness Questions</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://almostfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: mutuelles</title>
		<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/comment-page-1/#comment-3920</link>
		<dc:creator>mutuelles</dc:creator>
		<pubDate>Thu, 17 Dec 2009 06:44:46 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=246#comment-3920</guid>
		<description>i agree with you</description>
		<content:encoded><![CDATA[<p>i agree with you</p>
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		<title>By: LisaNewton</title>
		<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/comment-page-1/#comment-3919</link>
		<dc:creator>LisaNewton</dc:creator>
		<pubDate>Thu, 17 Dec 2009 03:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=246#comment-3919</guid>
		<description>I find my inspiration in so many different places, but like you, these days, I have trouble getting away from my computer, but with the new year approaching, I&#039;m improving in that area before the traditional resolutions.  :)

I wish you and your family happy holiday.
.-= LisaNewton&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/TravelinLocal/~3/HdXZH2-vr0I/&quot; rel=&quot;nofollow&quot;&gt;On a Clear Day you can see Los Angeles Forever&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I find my inspiration in so many different places, but like you, these days, I have trouble getting away from my computer, but with the new year approaching, I&#8217;m improving in that area before the traditional resolutions.  <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I wish you and your family happy holiday.<br />
<span class="cluv"> LisaNewton&#180;s last blog ..<a href="http://feedproxy.google.com/~r/TravelinLocal/~3/HdXZH2-vr0I/" rel="nofollow">On a Clear Day you can see Los Angeles Forever</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://almostfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Beth</title>
		<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/comment-page-1/#comment-3912</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Mon, 14 Dec 2009 19:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=246#comment-3912</guid>
		<description>I&#039;m glad to see you&#039;re &quot;back&quot;. I&#039;ve been lurking via RSS for a while, but I&#039;m guilty of losing my balance too. Ironically, it was easier to stay focused on diet and exercise during the stress marathon last spring when my husband was home recovering from a heart attack, than it is now that he&#039;s returned to work. (He&#039;s almost at 100%, so we must have done something right.) He gets plenty of exercise in his job. Me, not so much. And the holidays aren&#039;t helping our eating habits at all.

I&#039;m looking forward to getting back on the wagon with you!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad to see you&#8217;re &#8220;back&#8221;. I&#8217;ve been lurking via RSS for a while, but I&#8217;m guilty of losing my balance too. Ironically, it was easier to stay focused on diet and exercise during the stress marathon last spring when my husband was home recovering from a heart attack, than it is now that he&#8217;s returned to work. (He&#8217;s almost at 100%, so we must have done something right.) He gets plenty of exercise in his job. Me, not so much. And the holidays aren&#8217;t helping our eating habits at all.</p>
<p>I&#8217;m looking forward to getting back on the wagon with you!</p>
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		<title>By: mac</title>
		<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/comment-page-1/#comment-3911</link>
		<dc:creator>mac</dc:creator>
		<pubDate>Mon, 14 Dec 2009 18:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=246#comment-3911</guid>
		<description>Metroknow:  Great post.  Don&#039;t get discouraged.  Work/Life/Balance is the hardest thing to figure out.  Especially for me, since work (raising my family) is my life.  There are ways to get things accomplished and still have time for yourself and your family!
.-= mac&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/getfitslowly/~3/gSAAPPgKxQE/&quot; rel=&quot;nofollow&quot;&gt;A Pledge&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Metroknow:  Great post.  Don&#8217;t get discouraged.  Work/Life/Balance is the hardest thing to figure out.  Especially for me, since work (raising my family) is my life.  There are ways to get things accomplished and still have time for yourself and your family!<br />
<span class="cluv"> mac&#180;s last blog ..<a href="http://feedproxy.google.com/~r/getfitslowly/~3/gSAAPPgKxQE/" rel="nofollow">A Pledge</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://almostfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Metroknow</title>
		<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/comment-page-1/#comment-3909</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Mon, 14 Dec 2009 07:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=246#comment-3909</guid>
		<description>@julie: thanks for the welcome ;) - I really appreciate it. Hopefully my little plan for exercise will come to fruition shortly.

@Cammy - thanks for the encouragement. I&#039;ve been sidetracked like Bugs Bunny taking a wrong turn in Albequerque :), but finally headed back in the right direction, fingers crossed.</description>
		<content:encoded><![CDATA[<p>@julie: thanks for the welcome <img src='http://almostfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  &#8211; I really appreciate it. Hopefully my little plan for exercise will come to fruition shortly.</p>
<p>@Cammy &#8211; thanks for the encouragement. I&#8217;ve been sidetracked like Bugs Bunny taking a wrong turn in Albequerque <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> , but finally headed back in the right direction, fingers crossed.</p>
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		<title>By: Cammy@TippyToeDiet</title>
		<link>http://almostfit.com/2009/12/13/personal-entry-building-upon-the-ashes/comment-page-1/#comment-3906</link>
		<dc:creator>Cammy@TippyToeDiet</dc:creator>
		<pubDate>Sun, 13 Dec 2009 16:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=246#comment-3906</guid>
		<description>It doesn&#039;t seem as though you&#039;ve failed, so much as allowed yourself to get sidetracked. It&#039;s not that hard to do. :) Good for you for recognizing it and taking the steps to get back on the healthier path.
.-= Cammy@TippyToeDiet&#180;s last blog ..&lt;a href=&quot;http://tippytoediet.com/2009/12/she-cooks-banana-nut-muffins.html&quot; rel=&quot;nofollow&quot;&gt;She Cooks: Banana Nut Muffins&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It doesn&#8217;t seem as though you&#8217;ve failed, so much as allowed yourself to get sidetracked. It&#8217;s not that hard to do. <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Good for you for recognizing it and taking the steps to get back on the healthier path.<br />
<span class="cluv"> Cammy@TippyToeDiet&#180;s last blog ..<a href="http://tippytoediet.com/2009/12/she-cooks-banana-nut-muffins.html" rel="nofollow">She Cooks: Banana Nut Muffins</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://almostfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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