<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 2010: Setting Them Up and Knocking Them Down</title>
	<atom:link href="http://almostfit.com/2010/01/01/2010-setting-them-up-and-knocking-them-down/feed/" rel="self" type="application/rss+xml" />
	<link>http://almostfit.com/2010/01/01/2010-setting-them-up-and-knocking-them-down/</link>
	<description>Improving health by eating real food in moderation</description>
	<lastBuildDate>Wed, 28 Jul 2010 01:33:39 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Progress &#124; TechnoEarthMama</title>
		<link>http://almostfit.com/2010/01/01/2010-setting-them-up-and-knocking-them-down/comment-page-1/#comment-4073</link>
		<dc:creator>Progress &#124; TechnoEarthMama</dc:creator>
		<pubDate>Wed, 27 Jan 2010 01:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=446#comment-4073</guid>
		<description>[...] the beginning of the month, I read @metroknow&#8217;s goal-setting post on Almost Fit, and decided to adopt his mini-goal of losing ten pounds in January. That&#8217;s a little more [...]</description>
		<content:encoded><![CDATA[<p>[...] the beginning of the month, I read @metroknow&#8217;s goal-setting post on Almost Fit, and decided to adopt his mini-goal of losing ten pounds in January. That&#8217;s a little more [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: January health and fitness goals - two minute warning &#124; AlmostFit.com</title>
		<link>http://almostfit.com/2010/01/01/2010-setting-them-up-and-knocking-them-down/comment-page-1/#comment-4055</link>
		<dc:creator>January health and fitness goals - two minute warning &#124; AlmostFit.com</dc:creator>
		<pubDate>Sun, 24 Jan 2010 23:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=446#comment-4055</guid>
		<description>[...] this year I described 3 major goals for 2010 with regard to my overall health and fitness (&#8221;Setting them up and knocking them down&#8220;). So how are things progressing? I will do a summary post after the month is over, but with [...]</description>
		<content:encoded><![CDATA[<p>[...] this year I described 3 major goals for 2010 with regard to my overall health and fitness (&#8221;Setting them up and knocking them down&#8220;). So how are things progressing? I will do a summary post after the month is over, but with [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MadSurfs</title>
		<link>http://almostfit.com/2010/01/01/2010-setting-them-up-and-knocking-them-down/comment-page-1/#comment-4039</link>
		<dc:creator>MadSurfs</dc:creator>
		<pubDate>Thu, 21 Jan 2010 08:09:16 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=446#comment-4039</guid>
		<description>I started a leek broth fast earlier this week but it didn\&#039;t go to well. leeks are a mild diuretic and have the ability to cleanse the body better and release more water as you consume water throughout the one or two days. This type of fast seems more reasonable and rewarding. Thanks for the detailed post!</description>
		<content:encoded><![CDATA[<p>I started a leek broth fast earlier this week but it didn\&#8217;t go to well. leeks are a mild diuretic and have the ability to cleanse the body better and release more water as you consume water throughout the one or two days. This type of fast seems more reasonable and rewarding. Thanks for the detailed post!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Merry</title>
		<link>http://almostfit.com/2010/01/01/2010-setting-them-up-and-knocking-them-down/comment-page-1/#comment-3982</link>
		<dc:creator>Merry</dc:creator>
		<pubDate>Mon, 11 Jan 2010 00:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=446#comment-3982</guid>
		<description>Hopefully you&#039;ll only have to deal with the Oregon rain and not the Oregon snow, like last year!
.-= Merry&#180;s last blog ..&lt;a href=&quot;http://blogsheesh.blogspot.com/2010/01/self-talk-epistolary-fashion.html&quot; rel=&quot;nofollow&quot;&gt;Self-talk, epistolary fashion&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hopefully you&#8217;ll only have to deal with the Oregon rain and not the Oregon snow, like last year!<br />
<span class="cluv"> Merry&#180;s last blog ..<a href="http://blogsheesh.blogspot.com/2010/01/self-talk-epistolary-fashion.html" rel="nofollow">Self-talk, epistolary fashion</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://almostfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John's Weight Loss Blog</title>
		<link>http://almostfit.com/2010/01/01/2010-setting-them-up-and-knocking-them-down/comment-page-1/#comment-3959</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Tue, 05 Jan 2010 00:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=446#comment-3959</guid>
		<description>Good luck in 2010!
.-= John&#039;s Weight Loss Blog&#180;s last blog ..&lt;a href=&quot;http://www.johnisfit.com/2009/12/31/2009-popular-posts/&quot; rel=&quot;nofollow&quot;&gt;2009 Popular Posts&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good luck in 2010!<br />
<span class="cluv"> John&#8217;s Weight Loss Blog&#180;s last blog ..<a href="http://www.johnisfit.com/2009/12/31/2009-popular-posts/" rel="nofollow">2009 Popular Posts</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://almostfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AndrewENZ</title>
		<link>http://almostfit.com/2010/01/01/2010-setting-them-up-and-knocking-them-down/comment-page-1/#comment-3955</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Sun, 03 Jan 2010 22:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=446#comment-3955</guid>
		<description>I&#039;ll be cheering you on Jeremy!
.-= AndrewENZ&#180;s last blog ..&lt;a href=&quot;http://www.andrewisgettingfit.com/2010/01/04/goals-for-2010-weightloss/&quot; rel=&quot;nofollow&quot;&gt;Goals for 2010:  Weightloss&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be cheering you on Jeremy!<br />
<span class="cluv"> AndrewENZ&#180;s last blog ..<a href="http://www.andrewisgettingfit.com/2010/01/04/goals-for-2010-weightloss/" rel="nofollow">Goals for 2010:  Weightloss</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://almostfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hanlie</title>
		<link>http://almostfit.com/2010/01/01/2010-setting-them-up-and-knocking-them-down/comment-page-1/#comment-3953</link>
		<dc:creator>Hanlie</dc:creator>
		<pubDate>Sun, 03 Jan 2010 17:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=446#comment-3953</guid>
		<description>All the best for 2010!  Those are great goals and you will feel fantastic if you can achieve them.
.-= Hanlie&#180;s last blog ..&lt;a href=&quot;http://www.fertilehealthy.com/blog/2010/01/02/phoenix-rising/&quot; rel=&quot;nofollow&quot;&gt;Phoenix Rising&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>All the best for 2010!  Those are great goals and you will feel fantastic if you can achieve them.<br />
<span class="cluv"> Hanlie&#180;s last blog ..<a href="http://www.fertilehealthy.com/blog/2010/01/02/phoenix-rising/" rel="nofollow">Phoenix Rising</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://almostfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
</channel>
</rss>
