Comments on: 20 hours without food: The intermittent fasting experiment http://almostfit.com/2010/01/11/20-hours-without-food-the-intermittent-fasting-experiment/ Improving health by eating real food in moderation Mon, 21 May 2012 03:38:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Victor Collins http://almostfit.com/2010/01/11/20-hours-without-food-the-intermittent-fasting-experiment/comment-page-1/#comment-41648 Victor Collins Wed, 16 May 2012 08:11:42 +0000 http://almostfit.com/?p=468#comment-41648 I cannot imagine going without food for 20 hrs. I salute you. I cannot imagine going without food for 20 hrs. I salute you.
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]]> By: Gordon http://almostfit.com/2010/01/11/20-hours-without-food-the-intermittent-fasting-experiment/comment-page-1/#comment-10085 Gordon Wed, 24 Aug 2011 22:45:26 +0000 http://almostfit.com/?p=468#comment-10085 Farmers had animals that weren't doing so good health wisethey refused to eat and in doing so actually regained there health. cortisol is a hormone that increases when you fast and is anti inflammatory. The body is a amazing thing. .-= Gordon´s last blog ..<a href="http://loselegfat123.blogspot.com/2011/08/working-out-till-you-puke-is-not.html" rel="nofollow">Working out till you puke is not healthy</a> =-. Farmers had animals that weren’t doing so good health wisethey refused to eat and in doing so actually regained there health. cortisol is a hormone that increases when you fast and is anti inflammatory. The body is a amazing thing.
.-= Gordon´s last blog ..Working out till you puke is not healthy =-.

]]> By: ZenMoose http://almostfit.com/2010/01/11/20-hours-without-food-the-intermittent-fasting-experiment/comment-page-1/#comment-7267 ZenMoose Thu, 24 Mar 2011 18:07:56 +0000 http://almostfit.com/?p=468#comment-7267 Glad you gave it a try! I've been doing IF, similar to hte FAST5 method, for about 2 years and I love how easy it is. Your body really gets used to it. Glad you gave it a try! I’ve been doing IF, similar to hte FAST5 method, for about 2 years and I love how easy it is. Your body really gets used to it.

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