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	<title>Comments on: The &#8220;Lose 25 lbs Before Camping&#8221; Plan</title>
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	<link>http://almostfit.com/2010/06/29/the-lose-25lbs-before-camping-plan/</link>
	<description>Improving health by eating real food in moderation</description>
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		<title>By: Meizitang</title>
		<link>http://almostfit.com/2010/06/29/the-lose-25lbs-before-camping-plan/comment-page-1/#comment-18252</link>
		<dc:creator>Meizitang</dc:creator>
		<pubDate>Fri, 11 Nov 2011 19:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=569#comment-18252</guid>
		<description>I put on 5 kilos since i stopped smoking in August. I found it very difficult to stay fit and slim so there is no harm in trying this plan.</description>
		<content:encoded><![CDATA[<p>I put on 5 kilos since i stopped smoking in August. I found it very difficult to stay fit and slim so there is no harm in trying this plan.</p>
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		<title>By: amy</title>
		<link>http://almostfit.com/2010/06/29/the-lose-25lbs-before-camping-plan/comment-page-1/#comment-11757</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Tue, 20 Sep 2011 13:02:39 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=569#comment-11757</guid>
		<description>Very comprehensive plan! I&#039;m going to give it a go myself starting next week! with a few...modifications :)</description>
		<content:encoded><![CDATA[<p>Very comprehensive plan! I&#8217;m going to give it a go myself starting next week! with a few&#8230;modifications <img src='http://almostfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv">amy&#180;s last [type] ..<a class="0b0c7a25a1 11757" rel="nofollow" href="http://loseweightfastwithme.com/exercise/how-to-lose-weight-without-exercise/">How to Lose Weight without Exercise</a></span></p>
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		<title>By: Gordon</title>
		<link>http://almostfit.com/2010/06/29/the-lose-25lbs-before-camping-plan/comment-page-1/#comment-8277</link>
		<dc:creator>Gordon</dc:creator>
		<pubDate>Tue, 21 Jun 2011 17:58:57 +0000</pubDate>
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		<description>Don&#039;t worry about cutting calories. Take your temperature you should be 98F and above. This will give you a idea how your metabolism is doing focus on that. Look at proper ratios of proteins, carbs and fat. Finally, Don&#039;t over stress about your diet. Stress itself increases stress hormones that make you gain weight.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t worry about cutting calories. Take your temperature you should be 98F and above. This will give you a idea how your metabolism is doing focus on that. Look at proper ratios of proteins, carbs and fat. Finally, Don&#8217;t over stress about your diet. Stress itself increases stress hormones that make you gain weight.</p>
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	<item>
		<title>By: Paloma</title>
		<link>http://almostfit.com/2010/06/29/the-lose-25lbs-before-camping-plan/comment-page-1/#comment-4598</link>
		<dc:creator>Paloma</dc:creator>
		<pubDate>Thu, 01 Jul 2010 21:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://almostfit.com/?p=569#comment-4598</guid>
		<description>Wow! Thanks an impressive routine! Gives me some motivation for my summer health plan.</description>
		<content:encoded><![CDATA[<p>Wow! Thanks an impressive routine! Gives me some motivation for my summer health plan.</p>
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